Youth arm in arm

Mental Health

Mental health challenges can impact anyone, regardless of education, geography, faith, calling, or family. They are nothing to be ashamed of and should be met with love.

General Principles

Sunset
Need help? Talk now
Emotions and feelings. Adult. Male
Like a Broken Vessel
Jesus Healing the Blind
Accept that healing may come in stages
Pondering
Mental health challenges have many contributing factors
A child feels the stone hand of a Christus statue
Focus on becoming like the Savior
O My Father
Receive the Savior’s divine empathy
Hugging
Mourn with those who mourn

Help for Me

Sad, sick or griving figure in dramatic light
Am I just having a hard time or something more serious?
Jesus Christ. Gethsemane
Why doesn’t God take this away from me?
Young Adults
How should I view my mission if I returned home early for mental health?
Emotions
What’s the difference between warnings from the Spirit and excessive worry?
Pondering
Perfectionism vs. wanting to be worthy. What’s the difference?
Asia Women’s conference
I have difficulty feeling any emotion. Have I lost the Spirit?
Chile: Relief Society
My emotions and behaviors are difficult to predict. Is there a place for me?
Young Men
How can I be happy when I can’t feel anything?
Family home evening
I feel alone. How can I help someone understand my needs?
My Addiction; the Savior’s Help
How can I work through thoughts of suicide?

Help for Parents and Families

Family Life
It’s hard to see my loved one struggle. How can I support them?
Korea: Couple
My loved one is more depressed than usual. Should I be worried?
Depression - Sad woman in dirty kitchen
I’m exhausted from worry. Can I take care of myself and still be supportive?
Emotions and feelings. Youth. Male
Should we seek professional help? What kind do we need?

Help for Someone Else: Leaders

Stories of Hope, Faith, and Courage
I’m not a professional, but I want to help. What can I do?
Jesus Christ. Miracles
How can I help struggling members feel welcome at church?
Argentina: Church Attendance
How can I help as a leader in my ward or stake?
Friendship
What should I avoid saying or doing?

Member Stories

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Conner - The Help of a Mother
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Kimberly - Finding the Savior
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Eldon - The Power of Christlike Friends
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Emily - Experiencing Depression as a Youth
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Rebecca - Seeking to Understand

Where to Learn More

Young Adult Depression, Mumbai India
How can I take care of my own mental health?
Chile:Family Life
What causes mental illness?
Sunset
How to view recovery. Which treatments and medications are best?
Relief and Hope
More information and Church resources on related topics