Exercise Smart
- Get active.
- Start walking. Get moving.
- Get to the gym. If you can’t make it to the gym, get up and get active. Take the stairs instead of the elevator.
- Get 150 minutes of exercise a week (minimum).
- Work on core strengthening.
- Lift weights.
- Do yoga.
- Do aerobic exercise; get your heart rate up.
- Go biking.
- Jog.
- Go swimming.
- Be consistent; make a plan and follow it.
- Find a partner.
Eat Well
- Eat fewer calories than you need to maintain your weight.
- Cut excessive sugar, salt, and unhealthy fat from your diet.
- Eat balanced meals.
- Eat properly portioned meals.
- Focus on lean protein.