Do I really need to tell someone I’m thinking about suicide? How can I do that?

Thoughts of suicide are a reflection of mental and emotional trauma, not a weakness of character. Even righteous people, like Paul and other ancient prophets, have felt weighed down and in deep distress (see Numbers 11:14–15; 1 Kings 19:4; Philippians 1:21–24). You do not need to bear this alone.

We know there is power in counseling with others. When Moses was very burdened, his father-in-law Jethro came to him and gave him wise counsel, saying, “Thou wilt surely wear away, . . . for this thing is too heavy for thee; thou art not able to perform it thyself alone” (Exodus 18:18). Similarly, when you talk to someone you trust about your thoughts of suicide, you can find strength, relief, and added perspective. Trust that Heavenly Father will guide the person you choose to talk to.

You might begin the conversation by talking about the following:

• How you are feeling right now
• How long you have been thinking about suicide
• How you first noticed these feelings
• Whether these feelings come and go or are more constant
• Whether you are taking any medication or using drugs or alcohol

If you aren’t sure who to talk to, call a free helpline for support. Visit Befrienders Worldwide (befrienders.org) to find a helpline in your area.

Church and Community Resources

(Some of the resources listed below are not created, maintained, or controlled by The Church of Jesus Christ of Latter-day Saints. While these materials are intended to serve as additional resources, the Church does not endorse any content that is not in keeping with its doctrines and teachings.)

• Mosiah 18:8
• “Understanding Suicide,” New Era, Sept. 2016, 36–37
• “Symptoms,” “When to See a Doctor,” Mayo Clinic
• “Warning Signs of Suicide,” Suicide Awareness Voices of Education