Berries and brains?

We crack ourselves up.

Seriously, though, did you know that some foods especially nourish your brain?

Berries are one of those foods! For example, studies have shown they help improve memory.¹

Try this delicious “brain food” recipe.

Berries and Cream

Ingredients

• Raspberries
• Strawberries
• Blueberries
• 1 pint heavy whipping cream
• ¼ cup powdered sugar

Directions

1. Put heavy cream into a mixing bowl and whip until it forms a soft peak.
2. Add sugar and mix until it forms a firm peak.
3. Cut the berries into bite-size pieces.
4. Arrange the berries and cream in a small bowl and enjoy!

Note

1. This university page includes information about studies related to berries and their health benefits.