Being spiritually fit is important because it helps increase your:
- Faith.
- Ability to receive revelation.
- Testimony.
Being physically fit is important because it helps:
- Increase your overall health.
- Manage stress.
- Strengthen bones and muscles.
What if you could strengthen yourself both spiritually and physically by reading the Book of Mormon? Best of both worlds, right?
Well, ladies and gentlemen, you can!
Here’s a Book of Mormon workout just for you. While reading your scriptures and being spiritually nourished today, tally up the key words. Then it’s time to get physically fit by doing the workout below.
Reminder: Start at your own level. Listen to your body. Modify the workout if you need to—it’s not a race.
“Your body is a temple, a gift from God. You will be blessed as you care for your body” For the Strength of Youth (booklet, 2011), 25.