We hope you have been enjoying this yoga journey!
Here’s the final set of yoga exercises we’ll share with you.
If you want to learn more about yoga, listen to this podcast with Ali Mills, a certified yoga instructor who is a member of the Church. Ali teaches about yoga and how it relates to gospel principles.
Namaste!
Physical Health Goals
Congrats on learning more about yoga! What else can you do to improve your physical health right now? What goals are you working on?