Let’s finish strong together.
This month we’ve been doing a Book of Mormon exercise challenge together!
We’ve practiced squats, push-ups, and jumping jacks.
Now it’s time for the last invitation—Challenge #4:
- As you read Alma 36–38, continue doing 2 squats for “Lamanite,” 1 pushup for “Alma,” and 3 jumping jacks for “word.”
- Also do 4 sit-ups every time read the word “commandments.”
- Think about when keeping a commandment has blessed your life.
Ready... set... GO!
PS—On August 3, we’ll share a post inviting you to send us your thoughts about how the exercise challenge went!
Looking Ahead
Is regular exercise already part of your daily routine? If not, start thinking about how to keep exercising after this challenge ends.