This fitness challenge includes a gratitude invitation.
Here’s an exercise routine to try this month.
Each time to you do a part of the workout, SHOUT out something you’re thankful for!
Warm up:
Walk or jog 5–10 minutes.
Workout
- 10 jump squats
- 8 step-ups (each leg)
- 8 lateral lunges (each leg)
- 15 dish tucks
- 10 mountain climbers
- 15 sit-ups
Repeat 1–3 times.
Cool down:
Walk or jog 5–10 minutes.
Grab A Friend
Working out with others can be fun! Plus, you can help motivate each other and hear what each other is grateful for.
NOTE: Be safe! Start slow. If having an exercise routine is new to you, talk to a doctor, parent, or coach before trying it. You could look for online videos to see exactly how to do each exercise safely.