Stretch It Out

Stretching could be a great part of your morning routine.

Here’s a simple stretch sequence to try. Go through each motion nice and slow:

1. Stand up tall with your feet slightly farther apart than your hips.

2. Clasp your hands behind your back, and square your shoulders.

3. Bend at the waist and slowly lean forward, keeping your legs straight.

4. Raise your arms behind your back, up toward the sky.

5. Bend your knees into a squat, and bring your arms slowly in front of you.

6. Stand up and take a deep breath, letting your arms fall to your sides.

Repeat this 10 times.

Pro tip: For an extra boost, listen to some tunes or think of positive quotes while you stretch!