This collection describes how the vitality and robust nature of the Latter-day Saint health code is part of the Word of Wisdom and gives details on healthy patterns of self-compassion, cultivating of friendships, and engaging activities for Latter-day Saints.

The Lord has commanded us to take good care of our bodies. This involves eating nutritious food, exercising regularly, and getting enough sleep. In this video, youth from around the world talk about staying healthy and obeying the Word of Wisdom.

A Brand New Year: Physical Health

No one is so strong that they don’t feel fatigue. The Savior showed there is a cost to giving. To ensure that we have something left in our tank to give others, we must recharge during the day.


Increase Energy

Finding your purpose can give you direction toward a life of happiness and meaning. Coming to understand who you are, serving others, and seeking personal revelation from the Lord can help you break out of unhelpful life patterns

Living with Purpose

Prioritizing self-care isn’t selfish and doesn’t require a complete overhaul of your life. You can engage in self-care by doing tiny things that can have a big impact on every aspect of your well-being—spiritual, social, physical, and intellectual.

Self-Care Made Simple

The antidote for the poison of self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by changing how you talk to yourself and learning to embrace your flaws.


Self-Compassion

Going full speed in every situation can really burn us out. Instead of trying to do everything at once, prioritizing what needs our attention most each day can help us function at optimal levels so we can operate at our best.

Wisdom and Order

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Physical and Emotional Health