To continue to suffer when there has been proper repentance is not prompted by the Savior but the master of deceit, whose goal is to bind and enslave you. Satan will press you to continue to relive the details of past mistakes, knowing that such thoughts make forgiveness seem unattainable. I testify that when a bishop or stake president has confirmed that your repentance is sufficient, know that your obedience has allowed the Atonement of Jesus Christ to satisfy the demands of justice for the laws you have broken. Therefore you are now free. Please believe it. To continually suffer the distressing effects of sin after adequate repentance, while not intended, is to deny the efficacy of the Savior's Atonement in your behalf. When memory of prior mistakes encroached upon Ammon's mind, he turned his thoughts to Jesus Christ and the miracle of forgiveness. Then his suffering was replaced with joy, gratitude, and thanksgiving for the Savior's love and forgiveness. Please, go and do likewise. Do it now so that you can enjoy peace of conscience and peace of mind with all their attendant blessings.