My dear brothers and sisters, during an exercise stress test, the heart's workload is increased.

Hearts that can handle walking may struggle to support

the demands of running uphill.

In this way, the stress test can reveal underlying disease that's not otherwise apparent.

Any issues identified can be treated before they become serious problems in daily life.

The COVID-19 pandemic has certainly been a global stress test.

The test has shown mixed results.

Safe and effective vaccines have been developed.

Medical professionals, teachers, caregivers, and others have sacrificed heroically and continue to do so.

Many people have displayed generosity and kindness

and continue to do so.

Yet underlying disadvantages have been manifest.

Vulnerable individuals have suffered and continue to do so.

Those who work to address these underlying inequalities are to be encouraged and thanked.

The pandemic is also a spiritual stress test for the Savior's Church and its members.

The results are likewise mixed.

Our lives have been blessed by ministering in a higher and holier way.

The "Come, Follow Me" curriculum and home-centered, church-supported gospel learning.

Many have provided compassionate help and comfort during these difficult times and continue to do so.

Yet in some instances the spiritual stress test has shown tendencies toward contention and divisiveness.

This suggests that we have work to do to change our hearts

and to become unified as the Savior's true disciples.

This isn't a new challenge, but it is a critical one.

When the Savior visited the Nephites, He taught: "There shall be no disputations among you. ...

He that hath the spirit of contention is not of me, but is of the devil, who is the father of contention, and he stirreth up the hearts of men to contend with anger, one with another." When we contend with anger against each other, Satan laughs and the God

of heaven weeps.

Satan laughs and God weeps for at least two reasons.

First, contention weakens our collective witness to the world

of Jesus Christ and the redemption that comes through

his merits, mercy, and grace.

The Savior said: "A new commandment I give unto you, That ye love one another.

By this shall all men know that ye are my disciples, if ye have love one to another." The converse is also true.

Everyone knows that we're not His disciples when we don't show love

one to another.

His latter-day work is compromised when contention or enmity exists among His disciples.

Second, contention is spiritually unhealthy for us as individuals.

We're robbed of peace, joy, and rest, and our ability to feel the Spirit is compromised.

Jesus explained that His doctrine was not to stir up the hearts of men with anger one against another but that His doctrine is that "such things should be done away." If I'm quick to take offense or respond to differences of opinion by becoming angry or judgmental, I fail the spiritual stress test.

This failed test doesn't mean that I am hopeless.

Rather, it points out that I need to change.

And that's good to know.

After the Savior's visit to the Americas, the people were unified.

There was no contention in all the land.

Do you think that the people were unified because they were all the same or because they had no differences of opinion?

I doubt it.

Instead, contention and enmity disappeared because they placed their discipleship of the Savior above all else.

Their differences paled in comparison to their shared love of the Savior, and they were united as heirs to the kingdom of God.

The result was that "there could not be a happier people...

who had been created by the hand of God." Unity requires effort.

It develops when we cultivate the love of God in our hearts

and we focus on our eternal destiny.

We're united by our common primary identity as children of God and our commitment to the truths of the restored gospel.

In turn, our love of God and our discipleship of Jesus Christ

generate genuine concern for others.

We value the kaleidoscope of others' characteristics, perspectives, and talents.

If we're unable to place our discipleship of Jesus Christ above personal interests and viewpoints, we should

reexamine our priorities and change.

We might be inclined to say, "Of course we can have unity, if only you would agree with me."

A better approach is to ask, "What can I do to foster unity?

How can I respond to help this person draw closer to Christ?

What can I do to lessen contention and to build a compassionate and caring church community?

When love of Christ envelops our lives, we approach disagreements

with meekness, patience, and kindness.

We worry less about our own sensitivities and more about our neighbors'.

We seek to moderate and unify.

We don't engage in doubtful disputations, judge those with whom we disagree, or try to cause them to stumble.

Instead, we assume that those with whom we disagree are doing the best they can with the life experiences they have.

My wife practiced law for over 20 years.

As an attorney, she often worked with others who explicitly advocated opposing views.

But she learned to disagree without being rude or angry.

She might say to opposing counsel, "I can see we're not going to agree on this issue.

I like you.

I respect your opinion.

I hope you can offer me the same courtesy.

Often, this allowed for mutual respect and even friendship

despite differences.

Even former enemies can become united in their discipleship of the Savior.

In 2006, I attended the dedication of the Helsinki Finland Temple to honor my father and grandparents, who'd been early converts to the Church in Finland.

Finns, including my father, had dreamed of a temple in Finland for decades.

At the time, the temple district would encompass Finland, Estonia, Latvia, Lithuania, Belarus, and Russia.

At the dedication, I learned something surprising.

The first day of general operation had been set aside

for Russian members to perform temple ordinances.

It's difficult to explain just how astonishing this was.

Russia and Finland had fought many wars over the centuries.

My father distrusted and disliked not only Russia

but all Russians.

He'd express such feelings passionately, and his feelings were typical of Finnish enmity toward Russia.

He had memorized epic poems that chronicled 19th-century warfare between Finns and Russians.

His experiences during World War II, when Finland and Russia were again antagonists, did nothing to change his opinion.

A year before the dedication of the Helsinki Finland Temple, the temple committee, consisting exclusively of Finnish members, met to discuss plans for the dedication.

During the meeting, someone observed that Russian Saints

would be traveling several days to attend the dedication

and might hope to receive their temple blessings before returning home.

The committee chairman, Brother Sven Eklund, suggested that the Finns could wait a little longer, that Russians could be the first members to perform temple ordinances in the temple.

All committee members agreed.

Faithful Latter-day Saint Finns delayed their temple blessings to accommodate Russian Saints.

The Area President who was present at that temple committee meeting, Elder Dennis B. Neuenschwander, later wrote, "I have never been prouder

of the Finns than I was at this moment." Finland's difficult history with its eastern neighbor and their excitement of finally having a temple constructed on their own soil were put aside.

Permitting the Russians to enter the temple first was a statement of love and sacrifice.

When I reported this kindness to my father, his heart melted.

And he wept.

A very rare occurrence for that stoic Finn.

From that time until his death three years later, he never expressed another negative sentiment about Russia.

Inspired by the example of his fellow Finns, my father chose to place his discipleship of Jesus Christ above all other considerations.

The Finns were no less Finnish.

The Russians were no less Russian.

Neither group abandoned their culture, history, or experiences to banish enmity.

They didn't need to.

Instead, they chose to make their discipleship of Jesus Christ

their primary consideration.

If they can do it, so can we.

We can bring our heritage, culture, and experiences to the Church of Jesus Christ.

Samuel didn't shy away from his heritage as a Lamanite, nor did Mormon shy away from his as a Nephite, but each put his discipleship of the Savior first.

If we're not one, we're not His.

My invitation is to be valiant in putting our love of God

and discipleship of the Savior above all other considerations.

Let's uphold the covenant inherent in our discipleship: the covenant to be one.

Let's follow the example of Saints from around the world who

are successfully becoming disciples of Christ.

We can rely on Jesus Christ, who is our peace, who "hath broken down the middle wall of partition between us; having

abolished in his [atoning sacrifice] the enmity."

Our witness of Jesus Christ to the world will be strengthened, and we will remain spiritually healthy.

I testify that as we shun contention and become like-minded with the Lord in love and united with Him in faith, His peace will be ours.

In the name of Jesus Christ, amen.