Heavenly Father's plan of happiness includes a mortal experience where all of His children will be tested and face trials.

Five years ago, I was diagnosed with cancer.

I have felt and still feel the physical pains from surgeries, radiation treatments, and medication side effects.

I have experienced emotional struggles during torturous, sleepless nights.

Medical statistics indicate I will probably depart mortality

earlier than I ever expected, leaving behind for a season of family who means everything to me.

Regardless of where you live, physical or emotional suffering from a variety of trials and mortal weaknesses has been, is now, or will someday be part of your life.

Physical suffering can result from natural aging, unexpected diseases, and random accidents; hunger

or homelessness; or abuse, violent acts, and war.

Emotional suffering can arise from anxiety or depression; the betrayal of a spouse, parent or trusted leader; employment or financial reversals; unfair judgment by others; the choices of friends, children, or other family members; abuse in its many forms; unfulfilled dreams of marriage or children; the severe illness or early death of loved ones; or so many other sources.

How can you possibly endure the unique and sometimes debilitating suffering that comes to each of us?

Gratefully, hope is found in the gospel of Jesus Christ, and hope can also be part of your life.

Today, I share four principles of hope drawn from scripture, prophetic teachings, many ministering visits, and my own ongoing health trial.

These principles are not just broadly applicable but also

deeply personal.

First, suffering does not mean God is displeased with your life.

Two thousand years ago, Jesus's disciples saw a blind man at the temple and asked, "Master, who did sin, this man or his parents, that he was born blind?" His disciples seem to incorrectly believe, as do far too many people today, that all hardship and suffering in life are the result of sin.

But the Savior replied, "Neither hath this man send nor his parents: but that the works of God should be made manifest in

him." The work of God is to bring to pass our immortality and eternal life.

But how can trials and suffering, especially suffering imposed by another person's sinful use of agency, ultimately advance God's work?

The Lord told His covenant people, "I have refined thee; I have chosen thee in the furnace of affliction."

Whatever the cause of your sufferings, your loving Heavenly Father can direct them to refine your soul.

Refined souls can bear others' burdens with true empathy

and compassion.

Refined souls who have come "out of great tribulation" are prepared to joyfully live in God's presence forever, and God shall wipe away all tears from their eyes.

Second, Heavenly Father is intimately aware of your suffering.

While in the midst of trials, we can mistakenly think that God is far away and unconcerned with our pain.

Even the Prophet Joseph Smith expressed this feeling at a low point in his life when imprisoned in Liberty Jail while thousands of Latter-day Saints were being driven from their homes.

Joseph sought understanding through prayer: “O God, where art Thou?

And where is the pavilion that covereth Thy hiding place?" He ended with this plea: "Remember Thy sufferings saints, O, our God." The Lord's answer reassured Joseph and all who suffer: "My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt the

on high." Many suffering Saints have shared with me how they felt God's love during their trials.

I vividly recall my own experience at one point in my cancer battle, when the doctors had not yet diagnosed the cause of some severe pain.

I sat with my wife intending to offer a routine blessing on our lunch.

Instead, all I could do was simply weep: "Heavenly Father, please help me.

I am so sick." For the next 20 to 30 seconds, I was encircled in His love.

I was given no reason for my illness, no indication of the ultimate outcome, and no relief from the pain.

I just felt of His pure love, and that was and is enough.

I witnessed that our Heavenly Father, who notes the fall of even a single sparrow, is aware of your suffering.

Third, Jesus Christ offers His enabling power to help you have strength to endure your suffering well.

This enabling power is made possible through his Atonement.

I fear that too many Church members think if they are just a little tougher, they can get through any suffering on their own.

This is a hard way to live.

Your temporary moment of strength can never compare to the Savior's infinite supply of power to fortify your soul.

The Book of Mormon teaches that Jesus Christ would take upon Him

our pains, sicknesses, and infirmities so He can succor us.

How can you draw upon the power that Jesus Christ offers to succor you and strengthen you in times of suffering?

The key is binding yourself to the Savior by keeping the covenants you have made with Him.

We make these covenants as we receive priesthood ordinances.

The people of Alma entered into the covenant of baptism.

Later, they suffered in bondage and were forbidden to worship publicly or even pray aloud.

Yet they kept their covenants the best they could by crying out silently in their hearts.

As a result, divine power came.

"The Lord did strengthen them that they could bear up their burdens with ease." In our day, the Savior invites, "Look unto me and every thought; doubt not, fear not."

When we keep our sacrament covenant to always remember Him, He promises that His Spirit will be with us.

The Spirit gives us strength to endure trials and do what we cannot possibly do on our own.

The Spirit can heal us, although as President James E. Phelps taught, "Some of this healing may take

place in another world."

We are also blessed by temple covenants and ordinances where "the power of godliness is manifest." I visited a woman who had lost a teenage daughter in a terrible accident, then later

her husband to cancer.

I asked How could she endure such loss and suffering?

She replied that strength came from spiritual reassurances of an eternal family received during regular temple worship.

As promised, the ordinances of the Lord's house had armed her

with God's power.

Fourth, choose to find joy each day.

Those who suffer often feel that the night just goes on and on, and daylight will never come.

It is OK to weep.

Yet, if you find yourself in dark nights of suffering by choosing faith, you can awake to bright mornings of rejoicing.

For example, I visited a young mother being treated for cancer, smiling majestically in her chair despite the pain and a lack of hair.

I met a middle-aged couple happily serving as youth leaders

though they were unable to conceive children, I sat with a dear woman- a young grandmother, mother,

and wife-who would pass away within days, yet amid the family's tears were laughter and joyful recollections.

These suffering saints exemplify what President Russell M. Nelson has taught: "The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.

When the focus of our lives is on God's plan of salvation

and Jesus Christ and his gospel, we can feel joy

regardless of what is happening or not happening in our lives."

I testify that our Heavenly Father remembers His suffering Saints, loves you, and is intimately aware of you.

Our Savior knows how you feel.

"Surely he has borne our grief, and carried our sorrows."

I know-as a daily recipient- keeping covenant unlocks the power of Jesus Christ's atoning sacrifice to provide strength atoning sacrifice to provide strength and even joy to you who suffer.

For all who suffer, I pray, "May God grant unto you that your burdens may be light, through the joy of His Son." In the name of Jesus Christ, amen.