Knowing myself on a deeper level and understanding the Savior

and His ability to empathize with people and be vulnerable, that has allowed me to offer more patience and grace to my family and my friends and my coworkers and myself.

As we learn and practice emotional resilience in our own lives, we can feel greater hope, which can anchor us to the Savior during tempestuous trials.

And as we become more resilient ourselves, we can be a light for others amid their trials.

Taking this emotional resilience class, it’s helped us as a family, as parents, and as a family to recognize the needs of our own children, you know.

We especially have one son who is dealing with some mental issues that are disrupting his life.

We were able to see them in a different light after going through the classes, and I think it helped us to see his situation more positively.

Also see that there is hope. The course didn't solve my mental health issues, but it helped me understand the Savior better,

which helped me understand myself better.

Even if you're not suffering from a mental health problem, this class is still for you. Everything that we do in this life is connected to our emotions. To be able to strengthen ourselves in that way and to be able to use our emotions positively is a good thing.

Even in the midst of our trials, we can find hope and give hope to others by learning and practicing emotional resilience, including the skills taught in the

Finding Strength in the Lord Emotional Resilience course.