Questions & Answers

How do I get over feelings of loneliness?

girl with her head down

Photograph by Kay Lynn Hodges

Develop Your Talents

I get over my feelings of loneliness by developing my talents, whether it be a musical instrument, a hobby, etc. This helps to distract you from your feeling of loneliness, and often it will go away completely. This will also lead to finding others who share your interests.

Steven H., age 12, New Mexico, USA

Seek the Light

I seek the support, encouragement, and love of Heavenly Father and the Holy Ghost to give me peace, hope, and strength when meditating, praying, and reading the scriptures. As it says in 3 Nephi 11:11, Jesus Christ is “the light and the life of the world.” He came to dispel all darkness.

Andrea B., age 18, Zulia, Venezuela

Reach Out to Friends and Family

When I feel alone, I like to reach out to my friends and family; it really makes me feel happy. I look at the blessings in my life and thank Heavenly Father for how much He has already given to me!

Talli N., age 16, Oregon, USA

Remember God’s Plan

Know that through God’s plan, we are everything but lonely. The Holy Ghost is always with us, and God knows what we’re struggling with. The Lord went through every trial and struggle you face. One of the most important things we feel in mortality is happiness, but we can’t have happiness without sadness (see 2 Nephi 2:11). Pray to God and ask for help; He won’t fail any of us.

Brock S., age 17, Utah, USA

Trust the Lord

Leaving home to come to Brazil for my mission was hard. I hardly even spoke the language! But I’ve learned that if you have the Lord’s Spirit with you, you never feel lonely. He knows you and will always help you. Trust Him!

Elder Joseph Tolen, age 20, Brazil Campinas Mission

“The pain of loneliness seems to be part of the mortal experience. But the Lord in His mercy has made it so that we need never deal with the challenges of mortality alone. … We have been promised the constant companionship of the third member of the Godhead and hence the privilege of receiving revelation for our own lives. We are not alone!”

Sheri L. Dew, former counselor in the Relief Society General Presidency, “We Are Not Alone,” Liahona, Jan. 1999, 112.

What Do You Think?

“What should I do if I have repented but can’t stop thinking about what I did wrong?”

Submit your answer and, if desired, a high-resolution photograph by November 15, 2020, at liahona.ChurchofJesusChrist.org (click “Submit an Article or Feedback”).

Responses may be edited for length or clarity. Published responses are intended for help and perspective, not as official pronouncements of Church doctrine.

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