Mental Health: Help for Parents and Families It’s hard to see my loved one struggle, and I really want to help. What can I do to support them? My loved one seems more depressed or anxious than usual. Should I be worried that they might attempt suicide? I feel exhausted from worrying so much about my loved one. How can I take better care of myself and still be supportive? When should we seek professional help? What kind of professional help should we seek?