Self-Assessment Record

Directions:

For each item below, the second column lists the page number and section in this booklet where you can find tools and suggestions. Prayerfully choose one or two to try for a minimum of two to three weeks. Remember that many suggestions will take practice in order to be effective.

GENERAL

I’m having difficulty with:	Page, Section
responding positively to stress	17, A
responding to a “stress emergency”	20, B
helping other missionaries who are overstressed	20, C

PHYSICAL

I’m having difficulty with:	Page, Section
learning to work hard	23, A
staying healthy and energetic	24, B
managing head, stomach, or muscle pain	24, C
sleeping, going to bed on time	26, D
getting up on time	27, E
eating healthy foods	27, F
getting motivated to exercise	28, G

EMOTIONAL

I’m having difficulty with:	Page, Section
feeling homesick	29, A
feeling depressed or discouraged	30, B
feeling self-critical	31, C
feeling anxious or inadequate	32, D
feeling easily irritated or angry	33, E
feeling exhausted or unmotivated	33, F
worrying about loved ones at home	34, G
feeling lonely	34, H

SOCIAL

I’m having difficulty with:	Page, Section
talking with strangers	35, A
wanting to be alone	36, B
communicating openly with a companion	37, C
loving the people	38, D
getting along with mission leaders	38, E
managing sexual or romantic feelings	39, F

INTELLECTUAL

I’m having difficulty with:	Page, Section
learning the language	41, A
staying organized with goals and plans	41, B
not feeling as smart or as capable as others	43, C

SPIRITUAL

I’m having difficulty with:	Page, Section
learning to strengthen my testimony	45, A
learning to repent	46, B
learning to pray meaningfully	47, C
learning to love the scriptures	47, D
learning to rely on the Spirit	47, E