Do you ever feel a bit overwhelmed by the craziness of life?
Trying to balance school, friends, extracurricular activities, and just simply navigating life can be pretty hectic.
Sometimes you just need to find a few minutes of peace to help your mind and body relax and slow down.
Do you know there is an exercise that can help with that? It is called yoga!
Here are some of the benefits many people experience from practicing yoga:
- More strength, flexibility, and balance
- Less back pain
- A healthier heart
- Deeper relaxation
- Better sleep
- Stress management
Why not give it a try?
We’re going to give you three yoga videos this month, so look for part two next week.
Start Slow
Especially if you are new to exercising, take it slow! Be sure to ask a parent, coach, or doctor about any exercises that you don’t understand.