So it’s an important time to pay attention!
Going downhill usually happens on the way home, when hikers are tired and ready to be done. Gravity wants you to go faster, so it’s easy to lose control. But don’t run—you may not be able to stop! Here are some other tips.
Tip 1: Lace Up
- Tighten the laces on your shoes or hiking boots. This will keep your feet from sliding forward in your shoes, saving you from blisters, bruises, or even losing a toenail!
Tip 2: Use Traction
- If you start to slide, turn your feet sideways. The side of your shoe offers more traction, so you’ll be more stable.
Tip 3: Protect Your Knees
- Your legs take a lot more impact going downhill. Keep them slightly bent, and your quads will take most of the impact. You might be sore, but your muscles can take the punishment a lot better than your joints.
Take a Hike!
Plan a hike that involves walking up and down hills, and use the suggestions in this post. Make sure to hike with a buddy and take the right supplies. If you haven’t hiked much before, talk with a doctor, parent, or other adult you trust to make sure your plans are a good fit for your activity level. Have fun!