Six Ways to Feel Better

When you’re upset, color the face that matches how you feel, or draw a new face. Then color the ideas for feeling better. Try one of the ideas!

• I feel angry.

• I feel scared.

• I feel sad.

• I feel worried.

• I feel ______________.

• Slowly breathe in and out. Let your body relax.

• Write in a journal or color a picture about how you feel.

• Try an activity that gets your body moving.

• Talk to someone about how you feel.

• Be kind to yourself. Try to think nice thoughts about yourself.

• Say a prayer and read a few scriptures. God loves you, no matter what!