It’s a Book of Mormon exercise challenge!

Taking care of our physical health is so important! Your body, as imperfect as it may be, is an important and beautiful gift from Heavenly Father.

This month, we thought it would be fun to invite you to do a particular exercise whenever you notice a specific word in the Come, Follow Me scripture reading.

You’ll add a new exercise each week... which means at the end of the month you’ll have conquered four different exercises! On August 3 we’ll invite you to share your thoughts about how it went.

Are you in?

Here’s Challenge #1:

• As you read Alma 23–29, look for the word “Lamanite.”
• Every time to you read it, do 2 squats!
• Think about how we can show love toward people of all different cultures.

Ready... set... GO!

We’ll share your next challenge in a week, so stay tuned!