Dealing with Chronic Illness

Name Withheld

Living with a chronic illness can take a toll on the one suffering and on those who help to care for that person, including the spouse or other family member. As someone who has suffered from a chronic illness for many years, I would like to share some insights that have helped me to manage.

Listen to your body. Be aware of changes in how you are feeling. Keep records of how you respond to a change in activity or medication. Be sure to take your medicine as directed by the doctor, and consult with him or her if adjustments are needed. Pay attention to your diet (including vitamin intake), and get enough rest and exercise (when possible).

Find support. Don’t be afraid to ask for help from family or friends. Seek priesthood blessings when needed. You might also benefit from attending a support group. See if there’s one in your community or through a hospital. If none is available locally, you may find support through an online chat group. Carefully select groups with monitored discussions or enforced rules that govern constructive content. Of course, you’ll want to avoid sharing any information that might identify you and where you live.

Build your spiritual strength. Read the scriptures, pray regularly, serve others, and attend the temple when you are able. If you prayerfully consider your situation, you’ll find that everyone has opportunities to serve—even from a bed. Focus on what you still have and what you can do.

Research the most current information about your illness. Knowledge is power. Becoming your own expert will help you to better communicate with your physician. Accredited publications and reliable Internet sources, such as material posted from a university, can help you to stay educated about your particular situation.

Overcome guilt. Some individuals might believe they did something wrong to cause the illness. These thoughts come from the adversary. Consider the source, and try to focus instead on what the Savior would have you think and do.