“Kitchen Krafts: Summer Treats,” Friend, July 1983, 27
Kitchen Krafts:
Summer Treats
Yogurt Smoothy
4–6 ice cubes
1/2 cup plain yogurt
1/2 cup milk
1/2 cup fresh, frozen, or canned fruit
1 teaspoon honey
Put ice cubes in blender, then add other ingredients and blend until smooth.
Makes 1 or 2 servings.
Banana Boats
1/4 cup chopped peanuts
4 large, unpeeled bananas
1 (4 1/2 ounce/125 g.) container frozen whipped topping, thawed
4 maraschino cherries
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After washing bananas, carefully slit top of each banana peel lengthwise, leaving 1″ (2.5 cm.) uncut at each end. Cut away 1/2″ (1.25 cm.) of peel on each side of slit with scissors.
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Place whipped topping into bowl. With teaspoon, scoop fruit in small pieces out of each banana and fold into topping.
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Fill each banana peel with topping mixture. Sprinkle with chopped peanuts and top with cherry. Serve immediately.
Energy Bars
1/4 cup chopped dates
1/4 cup toasted wheat germ
2 tablespoons honey
2 tablespoons peanut butter
1/4 cup chopped nuts
1/4 cup flaked coconut
Mix dates, wheat germ, and nuts together. If mixture seems dry, add a few drops of water. Form into bars and roll in coconut.