“Six Ways to Feel Better,” Friend, February 2020
Six Ways to Feel Better
When you’re upset, color the face that matches how you feel, or draw a new face. Then color the ideas for feeling better. Try one of the ideas!
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I feel angry.
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I feel scared.
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I feel sad.
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I feel worried.
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I feel ______________.
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Slowly breathe in and out. Let your body relax.
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Write in a journal or color a picture about how you feel.
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Try an activity that gets your body moving.
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Talk to someone about how you feel.
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Be kind to yourself. Try to think nice thoughts about yourself.
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Say a prayer and read a few scriptures. God loves you, no matter what!