I Can Do All Things through Christ

Youth share how Christ has strengthened them to do hard things (see Philippians 4:13).

Facing Anxiety on a Mission

Partway through my mission in Arizona, USA, I was hit with my first panic attack. I talked to leaders, asked for help, and prayed a lot. But the help I needed did not seem to come. I felt alone and afraid. I was even told I might have to go home.

One day my mother called. She asked, “Can you keep going?” I responded with, “I don’t know. I really don’t know.” Then my mom said, “Can you do one more month?” I said, “I don’t know.”

“What about one more week?” she asked. “I don’t know,” I said again. “What about one more day?” she asked. “I. Don’t. Know,” I said.

Then she asked, “Can you do one more minute?” Finally I said, “Well yes, of course.” She told me, “Then just do that. Go minute to minute, until you can get to an hour. Then let it progress, slowly. Don’t rush. Just let God take over. I promise you’re going to be OK.”

I trusted in her words. I have now been out for almost 21 months. I still struggle with mental health sometimes. But I also experience a lot of joy. And I have faith that as I go step by step, minute by minute, I can do this through the power of the Lord and His infinite Atonement. Struggles with mental health are real. But as we turn to Christ, we can do hard things.

Elder Rhett Turley, Arizona Mesa Mission

If you are struggling with feelings of anxiety or depression, seek help from a trusted adult.