Who’s in Charge of Your Brain?
Think about everything your brain consumes every day—conversations, TV shows, music, videos, texts, sights, words, sounds! It’s almost too much to think about. If you don’t pay attention to what your brain spends time on, it’s easy for those things to take the driver’s seat in your life. These tips can help you stay in control.
1. Plan to Unplug
Schedule time every day to unplug from technology and distractions. You might spend peaceful time outside or practice going places without your devices when you don’t need them. Setting aside quiet, intentional time without technology chattering in your ear gives your mind space to rest, catch up, and form inspired ideas. Think of what the For the Strength of Youth guide says about technology use: “Social media and other technology can take much of your time without giving a lot of value in return. Take a break from the virtual world and connect with people in real life.”
2. Practice Pondering
When Jesus Christ visited the Nephites, He taught them His gospel. Then He told them to go home and ponder (think deeply about) His words and “prepare [their] minds” for more of His words (3 Nephi 17:3). We should also take time to ponder and meditate. Think about what you’ve been feeling lately, what you’re grateful for, what you’ve learned recently, or what your goals are. Pondering can help you see God’s hand in your life.
3. Pray, and Then Listen
Our minds can be spiritual receptors. President Russell M. Nelson taught us to “pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind.” Praying and then listening to the Spirit can help you feel peace and heavenly guidance among the many voices of the world.
4. Prioritize Good Influences
“Your mind and spirit are profoundly affected by what you read, watch, and listen to.” Take a look at what you’re feeding your brain. Which sources are helpful? Which ones invite the Spirit? If the things you spend time on make you feel upset, anxious, lazy, or contentious, maybe it’s time to cut out those influences. Prioritize the ones that uplift or that are “virtuous, lovely, or of good report or praiseworthy” (Articles of Faith 1:13). Choosing good influences can help you follow Jesus Christ and receive His promised blessings.