“Caffeine—The Subtle Addiction,” Tambuli, Mar. 1990, 25
Caffeine—
The Subtle Addiction
Coffee and the caffeine it contains plays a major role in dozens of diseases in the United States, from the number one killer, heart disease, to the number one physical complaint, chronic fatigue. (Goulart, 1984 [See “Sources” footnotes at the end of the article].)
Of course, the United States is not the only nation that consumes large quantities of drinks containing caffeine. The following results of U.S. studies are representative of a worldwide problem.
Medical researchers have long suspected that coffee consumption contributes to diseases affecting the heart or the blood vessels attached to the heart. Obtaining conclusive data, though, has been difficult. Many studies measured coffee drinking at a time remote from reported heart problems. Other studies did not adequately consider important variables such as cigarette smoking, age, and cholesterol level in the blood. They could not establish whether the heart disease primarily resulted from drinking coffee.
Since 1980, however, several research teams have published significant medical reports demonstrating that the chronic abuse of caffeine is very risky. Researchers at the National Center for Health Statistics and Johns Hopkins Medical School, for example, recently published their findings from a thirty-year study that confirmed a close relationship between coffee intake and coronary heart disease. (LaCroix et al., 1986.)
Caroline Bedell Thomas, M.D., designed the study in 1946. She and other doctors tracked a group of 1,040 physicians for thirty years, following changes in coffee intake, blood pressure, cholesterol level, and cigarette smoking. At the thirty-year follow-up, 10.7 percent of the participants who drank five or more cups of coffee per day reported incidence of coronary heart disease, compared to 1.6 percent among the group who drank no coffee. When the data were adjusted to account for changes in coffee intake and for other variables, the risk of heart disease among heavy coffee drinkers was still two or three times as great as the risk among abstainers. It was found, though, that those heavy drinkers who quit coffee faced no greater risk of heart disease ten years later than those who never drank it at all.
At the Tenth World Congress of Cardiology in Washington, D.C., another group of investigators also presented their findings from a twenty-year study of the effects of coffee consumption on coronary heart disease. (Dyer et al., 1986.) They studied 1,910 middle-aged patients, taking into account such factors as the number of cigarettes smoked daily, age, cholesterol level, and diastolic blood pressure.
They found a remarkable connection between heavy coffee drinking and death due to heart disease. They wrote, “These results support the hypothesis that those who drink more than five cups of coffee per day are at an increased risk of a coronary heart disease death, particularly acute short but severe, non-sudden, myocardial infarction.” (Dyer et al., 1986, page 22.) The term myocardial infarction is the name for the death of small areas of heart muscle tissue, resulting from interruption of the blood supply.
Some people avoid caffeine by switching to decaffeinated coffee. However, several medical investigations over the last decade have shown that between 40 and 50 percent of decaffeinated coffee drinkers have gastrointestinal difficulties, such as ulcers, colitis, or diarrhea. (Goulart, 1984.) Decaffeinated coffee stimulates the production of stomach acid because the roasting of coffee beans releases harsh acids and oils that irritate stomach linings. One study of 13,000 patients in Boston, Massachusetts, area hospitals also showed that the risk of developing myocardial infarction was the same for decaffeinated coffee drinkers as it was for regular coffee drinkers. (Health Letter, 1982.)
Several studies have proposed reasons why drinking coffee might be related to coronary heart disease. First, because coffee contains a moderate amount of caffeine, a stimulant, it may promote arrhythmias—variations in the normal heartbeat—leading to acute heart problems. (Prineas et al., 1980.) Second, coffee intake and elevation of the cholesterol level in the blood may be linked. (Mathias et al., 1985.)
Apparently, the potency of caffeine is related to body weight. To a 150-pound adult, “a cup of instant coffee or a can of cola beverage could give about 1 mg caffeine per kilogram of body weight. In a very young child, a cup of chocolate or a candy bar would give the same proportion of stimulant to body weight. When this child drinks a can of cola, … caffeine intake is comparable to an adult drinking four cups of instant coffee. … Restlessness, irritability, sleeplessness, and nervousness are some of the symptoms.” (Bunker and McWilliams, 1979, page 30.)
Understanding the effects of caffeine upon children is important for Latter-day Saint parents. As seen in the accompanying list, many commonly used beverages and products contain varying amounts of caffeine. The products are listed only for comparison.
After twenty years of experience in medicine, I counsel inquiring members that eating or drinking anything that may result in bodily harm is probably a violation of the spirit of wisdom enjoined in Doctrine and Covenants 89.
According to a statement in the Priesthood Bulletin of February 1972 (volume 8, number 1), “There has been no official interpretation of [the] Word of Wisdom except that which was given by the Brethren in the very early days of the Church when it was declared that ‘hot drinks’ meant tea and coffee.
“With reference to cola drinks, the Church has never officially taken a position on this matter, but the leaders of the Church have advised, and we do now specifically advise, against the use of any drink containing harmful habit-forming drugs under circumstances that would result in acquiring the habit. Any beverage that contains ingredients harmful to the body should be avoided.”
The Word of Wisdom is true to its name—it wisely instructs us against drinks that are harmful to our bodies.
|
Common Sources of Caffeine | |
|
Product |
Caffeine (milligrams) |
|
Coffee | |
|
Drip (6 oz. cup) |
175 |
|
Percolated (6 oz. cup) |
132 |
|
Instant regular (6 oz. cup) |
64 |
|
Decaffeinated (6 oz. cup) |
3 |
|
Cola Drinks | |
|
Coca-Cola Classic (12 ozs.) |
46 |
|
Coca-Cola, new (12 ozs.) |
46 |
|
Coke Free (12 ozs.) |
0 |
|
Pepsi (12 ozs.) |
43 |
|
Pepsi Free (12 ozs.) |
0–2 |
|
Tab (12 ozs.) |
50 |
|
Tea (5 min. brew, 6 ozs.) |
24–60 |
|
Cocoa and chocolate1 | |
|
Cocoa beverage (water mix, 6 ozs.) |
18 |
|
Milk chocolate candy bar (8 ozs.) |
48 |
|
Baking chocolate (1 oz.) |
35 |
|
White chocolate2 |
0 |
|
Carob (chocolate substitute) |
0 |
Sources
Bunker, M. L., and M. McWilliams, “Caffeine Content in Common Beverages.” Journal of American Dietetic Association, 74 (1979):30.
“Caffeine: How to Consume Less,” Consumer Reports, October 1981, pages 597–99.
Dyer, A. R., D. LeGrady, R. B. Shekelle, J. Stamler, K. Lin, O. Paul, and M. Lepper, “Coffee Consumption and Twenty-Year Mortality in the Chicago Western Electric Company Study,” abstract of Tenth World Congress of Cardiology, Washington, D.C., 1986, page 22.
Goulart, F. S., The Caffeine Book, New York: Dodd, Mead and Company, 1984. Harvard Medical School Health Letter 7, number 9 (June 1982).
LaCroix, A. Z.; L. A. Mead; K. Y. Liang; C. B. Thomas; and T. A. Pearson, “Coffee Consumption and the Incidence of Coronary Heart Disease,” New England Journal of Medicine, 315 (1986), number 16:977–81.
Mathias, S., C. Garland, E. Barrett-Connor, and D. L. Wingard, “Coffee, Plasma Cholesterol, and Lipoproteins: A Population Study in an Adult Community,” American Journal of Epidemiology, 121 (1985):896–905.
Prineas, R. J., D. R. Jacobs, Jr., R. S. Crow, and H. Blackburn, “Coffee, Tea, and VPB,” Journal of Chronic Disease, 33 (1980):67–132.
Stratton, C. J., “The Xanthines: Coffee, Cola, Cocoa, and Tea,” BYU Studies, 20 (1980):371–88.
Illustrated by Rob Magiera