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Stress Management

“Stress Management,” A Missionary’s MTC Experience: English 2015 (2015), 26–29

“Stress Management,” A Missionary’s MTC Experience, 26–29

Stress Management

The effective application of stress management principles will help you better fulfill your missionary purpose. As you participate in the lesson entitled Stress Management, use the following pages to take notes that will help you improve your ability to recognize and manage stress.

Write a definition for the word stress:

stress overview
stress, green
stress, yellow
stress, orange
stress, red

What things are stressful about the MTC or being a missionary?

How does my body tell me that I’m experiencing stress?

automobile dashboard

What can I do to manage my stress?

What are some of the expectations and goals I have for myself as a missionary?

Three things I will do if I begin to feel increased stress:

1.

2.

3.