“Ngaahi Senitā Tauhiʻanga ʻi ʻApí: Totongí mo e Feituʻú,” Mateuteu ki ha Meʻa Fakatuʻupakeé (2023)
Ngaahi Senitā Tauhiʻanga ʻi ʻApí: Mahuʻingá mo e Feituʻú
Talateu
Kapau ʻokú ke fie tānaki ha meʻakai fakatuʻupakē ki ha taimi lōloa maʻau pe ko ho fāmilí, ko ha feituʻu lelei ke kamata ai, ko haʻo ʻalu ki ha senitā tauhiʻanga ʻi ʻapí. ʻOku tokoni ʻa e ngaahi senitā tauhiʻanga ʻi ʻapí ki he kāingalotu ʻo e Siasí mo ha niʻihi kehe ke tānaki ha tefitoʻi meʻakai feʻunga ki heʻenau ngaahi fiemaʻu meʻakai taimi lōloa ʻoku tauhí.
Ko e Hā Te u Lava ʻo Fakatau ʻi ha Senitā Tauhiʻanga ʻi ʻApí?
Te ke lava ʻo fakatau ha ngaahi meʻakai hangē ko e uité, piini mōmoá, laisé, ʻoutī, kālotí, ʻāpelé, mo ha ngaahi meʻa kehe pē kuo ʻosi teuteuʻi ke tauhi ʻi ha taimi lōloa ange. Ko e lahi taha ʻo e ngaahi meʻa ko ʻeni kuo ʻosi tomuʻa faʻó, ʻoku toe maʻu pē ʻi he falekoloa he ʻinitanetí.
Ko e Hā ʻa e Mahuʻinga ʻo e Koloa ʻi ha Senitā Tauhiʻanga ʻi ʻApí?
Te ke lava ʻo maʻu ʻi lalo ʻa e totongi ʻo e ngaahi koloa ʻoku maʻu ʻi he ngaahi senitā tukuʻanga koloa ʻi ʻapí pea ʻi he falekoloa he ʻinitanetí. (Naʻe kamata e totongí ʻi he ʻaho 1 ʻo Sānuali 2022.)
|
Koloá |
Mahuʻinga ʻi he Falekoloá* |
Mahuʻinga ʻi he ʻInitanetí* |
Fakamatala Lahi Ange | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Koloá ʻApele Tofitofi | Mahuʻinga ʻi he Falekoloá* $57.48 | Mahuʻinga ʻi he ʻInitanetí* $62.45 | Fakamatala Lahi Ange | ||||||||||||
Koloá Piini ʻUliʻulí | Mahuʻinga ʻi he Falekoloá* $44.34 | Mahuʻinga ʻi he ʻInitanetí* $49.35 | Fakamatala Lahi Ange | ||||||||||||
Koloá Kāloti | Mahuʻinga ʻi he Falekoloá* $53.52 | Mahuʻinga ʻi he ʻInitanetí* $58.50 | Fakamatala Lahi Ange | ||||||||||||
Koloá Onioni Mōmoá | Mahuʻinga ʻi he Falekoloá* $50.16 | Mahuʻinga ʻi he ʻInitanetí* $55.15 | Fakamatala Lahi Ange | ||||||||||||
Koloá Suka Hina (Granulated) | Mahuʻinga ʻi he Falekoloá* $52.80 | Mahuʻinga ʻi he ʻInitanetí* $57.80 | Fakamatala Lahi Ange | ||||||||||||
Koloá Uite Fefeka Kulokula (Hard Red Wheat) | Mahuʻinga ʻi he Falekoloá* $34.68 | Mahuʻinga ʻi he ʻInitanetí* $39.70 | Fakamatala Lahi Ange | ||||||||||||
Koloá Uite Hinehina Fefeká (Hard White Wheat) | Mahuʻinga ʻi he Falekoloá* $35.04 | Mahuʻinga ʻi he ʻInitanetí* $40.05 | Fakamatala Lahi Ange | ||||||||||||
Koloá Efuefu Koko ki he Vaimafaná (Hot Cocoa Mix) | Mahuʻinga ʻi he Falekoloá* $63.84 | Mahuʻinga ʻi he ʻInitanetí* N/A | Fakamatala Lahi Ange N/A | ||||||||||||
Koloá Makaloni | Mahuʻinga ʻi he Falekoloá* $29.28 | Mahuʻinga ʻi he ʻInitanetí* $34.25 | Fakamatala Lahi Ange | ||||||||||||
Koloá Huʻakau Efuefu ʻOku ʻIkai Ngako | Mahuʻinga ʻi he Falekoloá* $59.76 | Mahuʻinga ʻi he ʻInitanetí* $64.80 | Fakamatala Lahi Ange | ||||||||||||
Koloá Mahoaʻa ki he Keké (Pancake Mix) | Mahuʻinga ʻi he Falekoloá* $49.92 | Mahuʻinga ʻi he ʻInitanetí* N/A | Fakamatala Lahi Ange N/A | ||||||||||||
Koloá Piini Pinitō | Mahuʻinga ʻi he Falekoloá* $44.94 | Mahuʻinga ʻi he ʻInitanetí* $49.95 | Fakamatala Lahi Ange | ||||||||||||
Koloá Pateta Naʻe Tama (Momoʻi Pateta) | Mahuʻinga ʻi he Falekoloá* $43.68 | Mahuʻinga ʻi he ʻInitanetí* $48.65 | Fakamatala Lahi Ange | ||||||||||||
Koloá Polisi (quick oats) | Mahuʻinga ʻi he Falekoloá* $30.18 | Mahuʻinga ʻi he ʻInitanetí* $35.20 | Fakamatala Lahi Ange | ||||||||||||
Koloá Polisi Angamahení | Mahuʻinga ʻi he Falekoloá* $31.50 | Mahuʻinga ʻi he ʻInitanetí* $36.50 | Fakamatala Lahi Ange | ||||||||||||
Koloá Meʻakai Sipeketi (spachetti bites) | Mahuʻinga ʻi he Falekoloá* $28.50 | Mahuʻinga ʻi he ʻInitanetí* $33.50 | Fakamatala Lahi Ange | ||||||||||||
Koloá Piini Hinehina | Mahuʻinga ʻi he Falekoloá* $49.38 | Mahuʻinga ʻi he ʻInitanetí* $54.40 | Fakamatala Lahi Ange | ||||||||||||
Koloá Mahoaʻa Hinehina | Mahuʻinga ʻi he Falekoloá* $32.28 | Mahuʻinga ʻi he ʻInitanetí* $37.25 | Fakamatala Lahi Ange | ||||||||||||
Koloá Laise Hinehina | Mahuʻinga ʻi he Falekoloá* $45.00 | Mahuʻinga ʻi he ʻInitanetí* $50.00 | Fakamatala Lahi Ange | ||||||||||||
Koloá * Totongi ki he puha. ʻOku kehekehe pē ʻa e mahuʻingá ʻi he ngaahi senitā tukuʻanga koloa ki he ʻapí mo e ngaahi ʻota ʻi he ʻinitanetí koeʻuhí ko e fakamole ki hono fakafolau atú. | Mahuʻinga ʻi he Falekoloá* * Totongi ki he puha. ʻOku kehekehe pē ʻa e mahuʻingá ʻi he ngaahi senitā tukuʻanga koloa ki he ʻapí mo e ngaahi ʻota ʻi he ʻinitanetí koeʻuhí ko e fakamole ki hono fakafolau atú. | Mahuʻinga ʻi he ʻInitanetí* * Totongi ki he puha. ʻOku kehekehe pē ʻa e mahuʻingá ʻi he ngaahi senitā tukuʻanga koloa ki he ʻapí mo e ngaahi ʻota ʻi he ʻinitanetí koeʻuhí ko e fakamole ki hono fakafolau atú. | Fakamatala Lahi Ange * Totongi ki he puha. ʻOku kehekehe pē ʻa e mahuʻingá ʻi he ngaahi senitā tukuʻanga koloa ki he ʻapí mo e ngaahi ʻota ʻi he ʻinitanetí koeʻuhí ko e fakamole ki hono fakafolau atú. | ||||||||||||
Mahalo te ke fie download ha tatau ʻo e foomu ʻota ʻo e senitā tukuʻanga koloa ki he ʻapí ke tauhi pe ki he teuteuʻi hoʻo ʻotá.
Ngaahi Feituʻú mo e Taimi-tēpilé
ʻOku kehekehe pē ʻa e ngaahi houa ngāué ʻi he ngaahi feituʻú. Ke vakai ki he ngaahi houa ʻo ha senitā tukuʻanga koloa ofi atu kiate koé, kumi ʻi he mape ʻi laló. Te ke lava foki ʻo lomiʻi heni ke ʻilo ha senitā tauhiʻanga koloa ki ʻapi ʻoku ofi atu kiate koé.
* Mape ʻeni ʻoku lava ʻo kumi ai*
Ke fakapapauʻi e houa ngāué pe ki ha fakamatala lahi ange, kātaki ʻo telefoni ki he senitā tukuʻanga koloa ki he ʻapí kimuʻa peá ke toki ʻalu ki ai.
Ngaahi Tuʻutuʻuni ki he Totongí mo e Koloa Fakafokí
Ko e fakatau ʻoku fai ʻi he ngaahi senitaá ʻoku fai ʻaki pē kaati fakamoʻuá (credit) pe kaati fakatau (debit)—ʻoku ʻikai tali ʻe he ngaahi senitaá ʻa e paʻangá.
Kimuʻa pea ʻai ha ʻota lahi, kātaki ʻo fakapapauʻi ʻa e koloa ʻoku ala maʻú pea mo e senitaá mo toe vakaiʻi ʻa e tuʻutuʻuni ki ha koloa ʻoku fakafokí:
Te ke lava ʻo fakafoki ha koloa maumau naʻe faʻo pe kofukofu ʻi hono kiʻi puha pe kofukofu totonú, fakataha mo hono talitotongí, ʻi loto ʻi he ʻaho ʻe 30 naʻe fakatau aí ke fetongi pe totongi fakafoki atu hono mahuʻingá ki he kaati fakamoʻua pe kaati fakatau naʻe fakaʻaongaʻi ʻi he fakataú.* He ʻikai lava ke lava ʻo fakafoki pe fakafetongi ʻa e ngaahi meʻa naʻe faʻo pe kofukofu ʻoku pāuni ʻe 25.
*Kapau he ʻikai ke lava ʻo fai e totongi fakafokí ki he kaati fakamoʻuá pe kaati fakatau naʻe fai ʻaki ʻa e fakataú, ʻe lava fakahoko atu ʻa e totongi fakafokí ʻi ha sieke mei he Potungāue Tokoni Fakaemāmani Lahí.
Fakamatala ki ha meʻa ʻoku Kovi kiate Kita (Allergen)
Ko e ngaahi koloa ʻoku faʻo ʻi ha fale ʻoku nau fakaʻaogaʻi ai ha uite mo ha huʻakau.