Philippians 4

Finding Joy and Peace in Jesus Christ

What brings you peace and comfort during times of stress and trial? In his letter to the Philippians, Paul frequently spoke of joy and peace. In concluding this letter, Paul taught that Jesus Christ is the source of peace and rejoicing and emphasized what the Saints could do to feel joy and “the peace of God” (Philippians 4:7). As you study, seek to identify ways you can receive increased joy and peace through Jesus Christ in your own life.

Paul’s challenges

Examine the following image representing the Apostle Paul and some of his challenges and possible worries. Bear in mind that these are in addition to Paul being on house arrest while writing his letter to the Philippian Saints. Consider how these challenges may have been obstacles to Paul’s feelings of peace and joy.

In your study journal, create a circle with a stick figure or line-drawing that represents you, like the one of Paul. Outside the circle, list some of your own worries or concerns that may sometimes make it difficult for you to feel peace and joy.

• Where do people look to find greater peace and joy in this life? Where do you search for peace and joy? Have you been successful in your efforts?

A message of joy and peace

Despite being under house arrest and facing other challenges, Paul frequently spoke of joy and peace in his letter to the Philippians. While Paul told the Philippians that he found great joy in their kindness and care toward him (see Philippians 4:1, 10, 14–16), he consistently reminded them of the ultimate source of his joy.

Read Philippians 4:4, 10, 13, and consider marking who Paul attributed his joy and strength to.

• Why do you think Paul regularly spoke of Jesus Christ as the source of his strength, joy, and peace?

President Russell M. Nelson taught why Jesus Christ is the source of peace and joy.

Joy and Spiritual Survival

President Nelson teaches that we can have joy in the midst of any circumstance if we are focused on Jesus Christ and the plan of salvation.

My dear brothers and sisters, the joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.

When the focus of our lives is on God’s plan of salvation … and Jesus Christ and His gospel, we can feel joy regardless of what is happening—or not happening—in our lives. Joy comes from and because of Him. He is the source of all joy. …

Just as the Savior offers peace that “passeth all understanding” [Philippians 4:7], He also offers an intensity, depth, and breadth of joy that defy human logic or mortal comprehension. For example, it doesn’t seem possible to feel joy when your child suffers with an incurable illness or when you lose your job or when your spouse betrays you. Yet that is precisely the joy the Savior offers. His joy is constant, assuring us that our “afflictions shall be but a small moment” [Doctrine and Covenants 121:7] and be consecrated to our gain [see 2 Nephi 2:2].

(Russell M. Nelson, “Joy and Spiritual Survival,” Ensign or Liahona, Nov. 2016, 82)

• What did President Nelson teach that was most meaningful to you? Why?

• How do you think truly understanding and applying President Nelson’s teaching could impact your life?

• How has Jesus Christ brought you peace and joy in your life?

Claiming the joy offered by Jesus Christ

Both President Nelson and the Apostle Paul gave specific counsel about what we can do to claim the peace and joy made possible by Jesus Christ.

Read Philippians 4:6–9, 11 and the following statement by President Nelson, looking for how we can find peace and joy in Jesus Christ. You may want to mark in your scriptures or list in your study journal what you find. Note that Joseph Smith referenced Philippians 4:8 as “the admonition of Paul” and included it as part of the thirteenth article of faith.

Joy and Spiritual Survival

President Nelson teaches that we can have joy in the midst of any circumstance if we are focused on Jesus Christ and the plan of salvation.

How, then, can we claim that joy? We can start by “looking unto Jesus the author and finisher of our faith” [Hebrews 12:2] “in every thought” [Doctrine and Covenants 6:36]. We can give thanks for Him in our prayers and by keeping covenants we’ve made with Him and our Heavenly Father. As our Savior becomes more and more real to us and as we plead for His joy to be given to us, our joy will increase.

(Russell M. Nelson, “Joy and Spiritual Survival,” Ensign or Liahona, Nov. 2016, 82)

1. Complete the following activity in your study journal:

Examine the list or notes from your study of Philippians and President Nelson’s words, considering what stands out most to you and why. Identify a principle and write it in your journal along with the scripture reference that it comes from. Your bolded truth might begin like this:

• I can rejoice and receive more of God’s peace as I …

Seek inspiration from the Spirit to deepen your understanding of the truth you found through additional study. Some ways you might do this include:

• Looking up a key word from the principle you found in the Guide to the Scriptures, Topical Guide, or Gospel Topics, available at ChurchofJesusChrist.org.

• Finding cross-references to related scriptures. These could be doctrinal mastery passages or scriptures found in the footnotes. Consider writing these scripture references near the verse where you identified the principle.

• Reviewing For the Strength of Youth (booklet, 2011), focusing on “Gratitude,” “Honesty and Integrity,” or other standards related to the principle you identified.

Share what you learned, including:

• The principle you found and the scripture reference that teaches it.

• What you found (cross-references, study helps, and so on) that deepened your understanding and any additional insights you had from this resource.

• How applying this principle will help you find greater joy and peace in God.

Optional: Want to Learn More?

What can I do when it is hard to find peace and hope?

Find Hope and Strength in Heavenly Father and Jesus Christ

A discussion about moral agency and how to reach out to Heavenly Father and Jesus Christ for help.

Peace in Christ

When there’s no peace on earth, there is peace in Christ.

How can I find peace in Jesus Christ?

Elder Ulisses Soares of the Quorum of the Twelve Apostles taught:

Seek Christ in Every Thought

Elder Soares teaches that keeping our thoughts and desires virtuous helps us resist temptation.

Seeking Christ in every thought and following Him with all our heart requires that we align our mind and desires with His. The scriptures refer to this alignment as “stand[ing] fast in the Lord” [Philippians 4:1]. This course of action implies that we continually conduct our lives in harmony with the gospel of Christ and focus daily on everything that is good. Only then may we achieve “the peace of God, which passeth all understanding” and which will “keep [our] hearts and minds through Christ Jesus” [Philippians 4:7].

(Ulisses Soares, “Seek Christ in Every Thought,” Ensign or Liahona, Nov. 2020, 82–83)

Sister Jean B. Bingham, Relief Society General President, taught:

That Your Joy Might Be Full

Sister Bingham teaches that, despite the difficulties of mortal life, we can turn to Jesus Christ as the source of all healing, peace, and eternal progress.

Jesus Christ is also the source of peace. He invites us to “lean on [His] ample arm” [“Lean on My Ample Arm,” Hymns, no. 120] and promises the “peace … which passeth all understanding” [Philippians 4:7], a feeling that comes when His Spirit “speak[s] peace to our souls” [Alma 58:11] no matter what challenges surround us. Whether they are personal struggles, family troubles, or community crises, peace will come as we trust that God’s Only Begotten Son has power to soothe our aching souls.

(Jean B. Bingham, “That Your Joy Might Be Full,” Ensign or Liahona, Nov. 2017, 86)

What blessings will come as I seek for peace in Jesus Christ?

President Russell M. Nelson taught:

A New Normal

President Nelson teaches us to turn our hearts to Heavenly Father and the Savior to achieve our divine potential and feel peace. He announces six new temples.

Now, my dear brothers and sisters, I bless you to be filled with the peace of the Lord Jesus Christ. His peace is beyond all mortal understanding. I bless you with an increased desire and ability to obey the laws of God. I promise that as you do, you will be showered with blessings, including greater courage, increased personal revelation, sweeter harmony in your homes, and joy even amid uncertainty.

(Russell M. Nelson, “A New Normal,” Ensign or Liahona, Nov. 2020, 119)