10 Ways to Take Care and Feel Great!

Follow these tips to take good care of your body, your mind, and your spirit.

1. 

   Calm your mind and breathe. (Psalm 107:29)

2. 

   Strengthen your heart with service. (Mosiah 2:17)

3. 

   Use your eyes to see the good in the world. (Matthew 6:22)

4. 

   Nourish your spirit with daily prayer. (Doctrine and Covenants 19:38)

5. 

   Brush your teeth and smile. (Proverbs 15:13)

6. 

   Move your body and build your muscles. (Isaiah 40:31)

7. 

   Get enough sleep each night. (Doctrine and Covenants 88:124)

8. 

   Eat good foods to keep your body strong. (Doctrine and Covenants 59:17–19)

9. 

   Keep yourselfneat and clean. (Isaiah 1:16)

10. 

    Learn new things to exercise your brain. (Doctrine and Covenants 109:7)

Illustrations by Lesley Danson