“10 Ways to Take Care and Feel Great!” Friend, June 2022
10 Ways to Take Care and Feel Great!
Follow these tips to take good care of your body, your mind, and your spirit.
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Imageboy sitting with eyes closed and legs crossed
Calm your mind and breathe. (Psalm 107:29)
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Strengthen your heart with service. (Mosiah 2:17)
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Imagekids standing in front of drawing of earth
Use your eyes to see the good in the world. (Matthew 6:22)
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Imagegirl praying
Nourish your spirit with daily prayer. (Doctrine and Covenants 19:38)
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Imageboy brushing his teeth
Brush your teeth and smile. (Proverbs 15:13)
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Imagegirl in wheelchair throwing basketball
Move your body and build your muscles. (Isaiah 40:31)
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Imagechild sleeping in bed
Get enough sleep each night. (Doctrine and Covenants 88:124)
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Imageboy and girl eating slices of watermelon
Eat good foods to keep your body strong. (Doctrine and Covenants 59:17–19)
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Imageboy brushing his hair
Keep yourselfneat and clean. (Isaiah 1:16)
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Imagegirl reading book
Learn new things to exercise your brain. (Doctrine and Covenants 109:7)
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Page from the June 2022 Friend Magazine.
Illustrations by Lesley Danson