Dear Friends,

We all have happy and sad feelings. We all have worries too. On pages 38–39 you can learn about how to take good care of your mind and body. You can also learn what to do when you feel anxious. And on page 36, you can read about a girl who helped someone in her family who was sad. Always remember how important you are to Heavenly Father. And don’t forget to ask for help when you need it!

With love,

The Friend

P.S. Write and share about a time when you helped someone who was sad. You are very important to us!