Children and Youth

Taking Care of You

Heavenly Father loves you and wants every part of you to be healthy. That includes your body, spirit, and mind! Try these things to keep yourself healthy. What are some other ideas?

Physical

• Eat nutritious food and get enough sleep.

• Go outside.

• Stretch your muscles and take some deep breaths.

Spiritual

• Read the scriptures and pray every day.

• Listen to Primary songs or other uplifting music.

• List five things you are grateful for.

Social

• Invite someone to do an activity with you.

• Talk to a friend or family member about your day.

• Do something to help someone.

Intellectual

• Read a book.

• Write about your feelings or what kind of day you had.

• Try something new. Remember that it’s OK to make mistakes!