How Can I Help Other People Understand My Trials and Challenges?

As difficult as it may be, it is helpful to accept the reality that you have experienced changes with lasting effects. As you accept this reality, it will become easier to talk with others. Start by deciding what you will tell people. It may not be appropriate to share every detail. However, being honest about your feelings and your needs will allow others to help. Talk with those you trust and those who need to know what has happened. If you have children, help them find a way to talk with others.

Russell M. Nelson, President of The Church of Jesus Christ of Latter-day Saints, taught: “You have the right to draw liberally upon the Savior’s power to help your family and others you love. … You won’t find this process spelled out in any manual. The Holy Ghost will be your personal tutor as you seek to understand what the Lord would have you know and do” (“Spiritual Treasures,” general conference, Oct. 2019). The Lord will help you know what to tell others and how to talk with them.