Becoming a Self-Reliant and Resilient Family Title Page First Presidency Message Introduction Lesson 1: How do I respond to challenges with resilience? Lesson 2: How do I become spiritually self-reliant? Lesson 3: How can my spouse and I build a strong marriage? Lesson 4: What behaviors will help my children increase in resilience? Lesson 5: How can we prepare as a family for times of separation? Lesson 6: What is the emotional cycle of separation, and how will it affect me and my family? Lesson 7: How can we prepare to be reunited as a family? Lesson 8: How can faith in Jesus Christ and His Atonement help me? The Emotional Cycle of Deployment (ECOD)