Purpose
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Hand holding a smartphone
I can use technology with a purpose. It doesn’t control me.
Technology connects me to some amazing people (and about two million cat videos). But sometimes I get caught up in scrolling or responding to people. Whenever this happens, it helps me to remember that I control technology. It doesn’t control me. I can use it for what I need and then move on to something else.
Here are some questions that help me:
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Why am I using this device right now?
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Do I feel good about what I’m doing?
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How long will I spend on this device?
Sometimes it’s hard for me to describe how I’m feeling. This video helped me put it into words. Maybe it will help you too.
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