Digital Only: Young Adults
Was Everyone Living Their Best Life Except Me?
I was jealous when I saw friends living the life I wanted to live, but I learned I could be happy in my own circumstances.
When I graduated high school, I had my whole college life planned out. I would find my first boyfriend, make a great group of friends, and eventually get married.
Instead, I found out that dating and building friendships can be hard. I would meet people who were already in relationships or already had an exclusive friend group. I kept hitting roadblocks to my life expectations.
I quickly found myself comparing my life to those who had the relationships I wished I had. I became envious and jealous. Pretty soon, I felt lonely and depressed.
I wasn’t sure if I would ever feel satisfied with my life.
I turned to Heavenly Father and Jesus Christ and made some changes in my life. And I’ve found three practices that have helped me feel joy as I wait for the blessings I’m seeking:
Starting a Gratitude Challenge
Around this time of loneliness, one of my friends participated in a 100-day gratitude challenge where she posted something she was grateful for on social media every day. At first it seemed ridiculous to me.
But as President Russell M. Nelson recently taught: “Counting our blessings is far better than recounting our problems. No matter our situation, showing gratitude for our privileges is a fast-acting and long-lasting spiritual prescription.”1
I have always been taught that gratitude can bring happiness, but I didn’t really believe it. But if there was a chance that it could help me feel joy, then I was going to try practicing gratitude too.
At first I focused a lot on the extravagant things in my life I was grateful for. But soon I noticed everyday blessings, like my cat, good relationships, the inspirational quotes on my social media feed, and my talents.
I’m always grateful for the moments of peace I feel, and I silently thank God when I notice His mercies that often carry me through the day, reminding me that He has great things in store for me.
Doing Social Media Fasts
I remember when President Nelson invited the sisters and youth of the Church to do social media fasts. Since accepting that first invitation, I’ve fasted from social media multiple times when I’ve felt that it’s creating the “impression that everyone except [me] is leading a fun, adventurous, and exciting life.”2
Through taking much-needed breaks from social media, I’ve learned about the importance of real-life relationships and gained a greater appreciation for finding joy through hobbies and spiritual habits.
I’ve also been able to see others from a more Christlike view instead of judging them by the life highlights they post. As President Nelson added, “Social media … creates a false reality,”3 and if we take a break from it, we can better remember the things that matter most, overcome the world,4 and focus on the Spirit.
Engaging in Service
When I felt lonely during college, I always had this thought: “If I’m feeling lonely, someone else is too.” That would motivate me to reach out to a friend or acquaintance. Our conversations would always lift both of our spirits.
I’ve realized that when I focus on helping others, I’m happy. This happens every time I listen to my friends’ struggles and offer them love and support. Just as President Thomas S. Monson (1927–2018) said, “To find real happiness, we must seek for it in a focus outside ourselves.”5
Living My Best Life
As I continue to apply these practices to my life, I keep realizing that I do have a “best” life and I don’t have to wait on specific blessings to feel joy. Sometimes I let my unmet expectations overwhelm me, but I reorient myself to notice my blessings and remember that through trusting Heavenly Father and Jesus Christ and keeping my covenants, I can find a lasting joy I can’t get any other way.
I still may not have all the blessings in life I desire right now, but I like to remember these words from Elder Dieter F. Uchtdorf of the Quorum of the Twelve Apostles: “The day will come when you turn the final pages of your own glorious story ... and experience the fulfillment of those blessed and wonderful words: ‘And they lived happily ever after.’”6
Until then, I will keep focusing on enjoying the best life I have with God’s help.