Grab a sweat band and dig out your neon!

First things first: find some tubular ’80s tunes! Then do each exercise to the beat of the music.

• Knees to chest (45 seconds)
  
  • Lift one knee to your chest while you hop on your other leg. Swing your arms up as you hop. Quickly alternate between legs.
• Side toe taps (45 seconds)
  
  • Take a wide stance. Tap one big toe on the ground, then the other. Every time you tap your toe, clap your hands.
• Alternating squats (45 seconds)
  
  • Step one leg forward, and then slowly squat down. Stand again, raising both hands above your head. Then repeat with the other leg.
• Jog in place (45 seconds)
  
  • While you are jogging, punch your arms out in front of you.

Try cycling through all of these four times. Congrats on finishing your totally bodacious workout routine!