Stress Management Stress ManagementStress can be helpful as long as you can manage it well and allow yourself to recover properly for the level of stress you are experiencing. An Approach to Managing StressOne approach to managing stress is to identify your emotions, focus on what you can influence, and start with small steps. Rejuvenating ActivitiesHigh-quality sleep, daily physical activity, sufficient nutrient-dense foods, and time to slow down to ponder, meditate, and commune with the Lord can all be extremely helpful in de-stressing and recharging yourself each day. Self-compassionBe compassionate with yourself. Finding JoyTake time to be present and to soak in the joy Talking to OthersTake time to be present and to soak in the joy