Which means eating enough is important!
Protein is an essential part of our body. It’s in our organs, bones, skin, hair, and more! It helps us:
- Build muscles.
- Repair tissue.
- Fight infection.
- Carry oxygen in our blood.
You’ve probably heard that the easiest way to get protein is by eating meat. However, there are other ways to get protein too. Here are other protein-rich foods:
- Beans
- Peas
- Quinoa
- Eggs
- Nuts and nut butters
Experts recommend teens should eat about six ounces of protein a day. An ounce equals about one egg, one tablespoon of peanut butter, or 1/4 cup cooked beans.
Try a New Recipe
Find a recipe that uses some of the ingredients mentioned above. If you’re new to cooking, ask someone with experience to help you make it. Have fun!
Note: Want to learn more about nutrition? Visit this page by the Centers for Disease Control and Prevention.