Chaaon aur Dhoop Me, Prabhu, Mere Saath Rehna!

Reyna I. Aburto dwara

Sahayak Sanstha Maha Adhyakshta ki Dusri Salaahkaar

Hum aapke gawahi deta ki “chaaon aur dhoop me” Prabhu hamara saath dega, ki hamare “kasht Masih me anand me grahan [ho sakte hai].”

Hum long ke ek pyaara gaana ek vinti batawe hai “Chaaon aur dhoop me, Prabhu, mere saath rehna!”¹ Ek dafa hum hawai jahaj me raha jab ek bada toofaan aais. Khidki se baahar maine dekha, hamare niche ghane baadal the. Dhalte suraj ke kirno ki jhalak baadalo pe dekhaata raha, jisse baadal ekdam chamkila ho gaya tha. Jaldi hi, hawai jahaaj ghane baadalo me thoda niche ho gaya aur hum achanak se ghor andhere me dhak gaye jisne hame andhe jaise kar diya woh unjiyala se jo thoda der pahela hun dekha raha.²

Kaale baadal sake hum long ke jiwan me bhi chaawe, jon sake Parmeshwar ke roshni dekhne se roke aur saait hum long u roshni ke maujoodgi pe bhi sawaal karega. Isme se kuch baadalo udaasi, chinta, aur anye tarah ke maansik aur jazbaati musibat hote hai. Ih sake hum long ke apne aap, dusar long, aur Parmeshwar ke bhi jis tarah se hum long dekhta ke galat rup dekhawe. Isse duniya ke sab ilaaka ke mahilaa aur purush long pe asar pada hai.

Yahi rakam se nuksaan pahunchaae wala sandeh (skepticism) ke ganhah baadal hai joh un logon ke prabhaavit kare joh abhi ye sab chunaotiyon ke saamna nahi karne se. Shareer ke koi bhi bhaag ke rakam, dimaag bhi beemaari, sadma, aur chemical asantulan ka shikaar hota hai. Jab hum long ke dimaag ke kasht howe, yeh sahi hai ke aap Parmeshwar se, apne aas-paas ke logon, aur chikitsak aur maansik swaasth ke daactar se madad maango.

“Sabhi maanav—purush aur aurat—Parmeshwar ki chaaya mein banaae gaye hein. Har ek aatmik putra ya putri swargiye pita-maata ke liye priye hay, aur … har ek ke paas Ishwariye swabhav aur Ishwariye kismet hai.”³ Hamare Swarg ke Maata-Pita ke aur Uddhaarkarta ke tarah, hum long paas ek shareer hai⁴ aur anubhav mehsoos karte hai.⁵

Mere priye bahano, yeh saadharan hai kabhi kabhi udaas ya chintit mehsoos karega. Udaasi aur chinta prakritik (natural) manushye ehsaas hai.⁶ Lekin, agar hum long lagataar udaas rahega aur agar hum long ke peeda Swarg ke Pita aur Uske Putra ke pyaar aur Pavitra Aatma ke prabhaao ke mehsoos kare se roki, tab hum long udaasi, chinta, ya koi aur maansik rog ke shikaar hai.

Hamaar beti ek dafa likhis: “Ek samay raha … [jab] hum hamesha bahut udaas rehti thi. Hum hamesha sochta raha ki udaasi se sarmaawe ke chaahi, aur ki u ek kamzori ke chinh raha. Yahi kaaran hum apan udaasi apne me rakha raha. ... Ayse lagta raha hum koi kaam ke nahi hai.”⁷

Ek saheli i rakam se varnan (described) karis: “Hamaar bachpan se, hame lagataar samaana karna pada niraasha, andhkaar, akelapan, aur dar aur aisa ehsaas hota raha jaise ki hum toot gaya hai. Hum sab kuch karte raha apan peeda chupaawe ke liye aur kuch janawe nahi mangta raha sirf ki hum mehnati aur mazboot hai.”⁸

Hamaar pyaare doston, ih hum long me se koi ke sange sake howe—khaas kar ke jab, khushiyaali ke yojna me biswaasi rahe se, hum long apan uppar bina wajah ke bojh daalta ih soch ke ki hum long ke abhi uttam chaahi raho. Aisan soch sake hum long ke bahut bekaabi dewe. Perfekshan paawe ke kriya ke sake hum long ke pura maransheel jiwan lage aur usse aage bhi—aur khali Ishu Masih ke kripa se mumkin hoi.⁹

Iske alawa, jab hum long apan dimaagi chunaoti ke baare me khul ke baat karega, ih sweekar karke ki hum long uttam nahi hai, hum long aur sab ke bhi maoka deta unke sangharsh ke baare me batawe ke. Ek saath milke hum jaanenge ki aasha uplabdh hai aur hamein akele nahi sehna hai.¹⁰

Ishu Masih ke chelein hone ke naate, humne Parmeshwar se ek vachan liya hai ki hum “ek dusre ke bojh ko dhone me sahayta denge” aur “royege uske saath joh dukh se rote hai.”¹¹ Isme saait maansik beemaariyon ki jaankaari rakhna bhi shaamil hai, uh saadhan ke dhoondhna jisse ayse mushkilon ka saamna kiya jaa sake, aur apan aap ko aur doosaro ke Masih ke kareeb le aao, joh Mahaan Changaai dene waala hai.¹² Bhale hum long nahi janta samjhe dusar long konchi se guzre hai, ih maanana zaroori hai ki dusar ke peeda sach hai jon sake ek pehla kadam rehwe samjhdaari aur changaai pane me.¹³

Kabhi kabhi, udaasi ya chintai ka kaaran jaana jaa sakta hai, par kabhi kabhi ise jaanana mushkil rahe hai.¹⁴ Hum long ke dimaag ke takleef howe sake tanaao¹⁵ ya bahut zyaada thakaan ke kaaran,¹⁶ jiske kabhi kabhi sahi bhojan paani, aaraam, aur kasrat se sudhaara jaae sake hai. Dusar samay pe, chikitsa-vigyaan ya peshewar daactar ki dawaaiyon ki bhi zaroorat padegi.

Anupachaarit (untreated) maansik ya jazbaati beemaari sake lejawe zyaada alagav, nasamjhi, tute rishte, khud ko chot pahunchana, aur atma-hatya ki or. Hum iske apne anubhao mila hai, kyunki hamaar pitaji ke kayi saal pehle atma-hatya se maut hois raha. Uske maut se hamaar pariwaar aur hamme bahut chaunka aur afsos hois. Hamme bahut saal laga apan dukh ke samjhe me, aur abhi haal hi me hum seekha ki atma-hatya ke baare me sahi tarah se baat kare se asal me iske protsaahan dewe ke jagah roke sake hai.¹⁷ Ab hum apan ladkan se apan pita ke maut ke baare me khul ke baat kiya aur u changaai ke gawaah dekha jon Uddhaarkarta veil ke dono taraf pradaan kare hai.¹⁸

Afsos hai, kayi long jo zyaada udaasi se guzre hai apne aap ke saathi Santo se door karte hai kyunki u long soche ki long aur sab kaalpanik surat (imginary mold) me nahi mil pais. Hum long sakta u long ke madad karein ke mehsoos dilawe ki woh waasto me hamare saath sambandhit (belong) hai. Yeh pehchaanna zaroori hai ki udaasi koi kamzori ka natija nahi hai, na toh woh aksar paap ka natija hota hai.¹⁹ Woh “chup rehne se ubharta hai par sahanubhuti me sikud jaata hai.”²⁰ Ek saath, hum akelepan aur badnaami ke baadalo se nikal sakte hai taaki sharmindagi ka bojh uth sake aur changaai ka chatmatkaar hoe sake.

Uske maransheel prachaar ke daoraan, Ishu Masih ne beemaar aur dukhit ko changa kiya, par har ek insaan ko Uspe biswaas karna tha changaai ko haasil karne ke liye. Kuch long lambi doori tay kees, kuch haath badha kar Unke kapde chuwe, aur anye logon ko Uske paas utha ke lejana pada changaai paane ke liye.²¹ Jab changaai paane ko hota hai, kya hum sabhi ko Uski sakt zaroorat nahin hai? “Kya hum sab bhikhaari nahin hai?”²²

Aao hum Uddhaarkarta ke raaste pe chale aur zyaada sahanubhuti dein, nyaye karne ko kamti karein, aur kisi ke dhaarmikta ke afsar na bane. Pyaar se sunna ek bada uphaar hum de sakte hai, aur priyejanon aur doston ke madad kar sakta hai woh ghane baadalo ke hatane ya jhelne me jon unke dam ghot dewe hai²³ isliye ki, hamare pyaar ke zariye, woh ek baar Pavitra Aatma ko mehsoos kar sake aur Ishu Masih se joh roshni mile hai uske dekhe sake.

Agar aap lagataar “andhkaar ke dhuwe”²⁴ me ghire rahe ho to Swarg ke Pita ki or mudo. Aapka koi bhi anubhao is anant sachaai ko nahi badal sakta ki tum Unke bachche ho aur Woh tumse pyaar karta hai.²⁵ Yaad rakkho ki Masih tumhara Uddhaarkarta aur Muktidaata hai aur Pita Parmeshwar tumhara Pita hai. U long samjhe hai. Unhe apne kareeb dekho, sunte huwe aur sahara dete huwe.²⁶ “[Woh] tumhe mushkilon me sahanubhuti denge.”²⁷ Aap sabhi kuch karein, aur Prabhu ke praeshchit ke daya pe bharosa rakho.

Aapko mushkilo aapke nichit nahi karta hai, lekin ye aapke nikhaar sakta hai.²⁸ “Shareer me musibato,” ki wajah se²⁹ aapke kshamata (ability) milta hai doosro ke liye aur sahanubhuti mehsoos karene me. Jaise Pavitra Aatma batlata hai, apni kahani ke bataao is wajah se ki, “kamzor ko taaqat de sake, latke haatho ko uthaa sake, aur kamzor ghutno ko mazboot kar sake.”³⁰

Hum long me se jon abhi mushkilo ke saamna karte ya madad karein koi ke jon ih haalaath me hai, aao hum Parmeshwar ke aagyaaon ka paalan karein taaki Unki Aatma hamesha hamare saath rahe.³¹ Aao hum “chote aur saadharan cheezein”³² karein jisse hamein aatmik shakti mili. Jaise Pradhaan Russell M. Nelson bolis: “Koi bhi cheez swarg ke ashish nahi laawe jetna, jaada shudhta, sahi aagyakaarita, dil se dhoondhna, har roj Mormon Dharamshaastra me Masih ke shabdo ka bhog lena, aur barabar samay mandir aur parivaar itihaas ke kaam me bitana.”³³

Aao hum sab yaad rakhe ki hamare Uddhaarkarta, Ishu Masih, “ne apne upar [hamare] durbaltaaon [ko liya hai], jisse ki uska pyaala daya se bhar uthega, jisse woh maano shareer ke [hamare[ durbaltaaon ke anusaar woh jaane … kaise apne [hamari] sahayta kar sake.”³⁴ Woh aaya “tute hriday waalon ko saahas dene, … jo dukhi hai unko sahanubhuti dene; … unhe raakh ki jagah sundarta dene, harsh ka tel lagane, udaasi ke jagah pe jayjaykaar ka odhna odhaane.”³⁵

Hum aapke gawahi deta ki “chaaon aur dhoop me” Prabhu hamara saath dega, hamare “kasht Masih ke anand me grahan [ho sakte hai],”³⁶ aur “kripa ke hi zariye hum bach sake hai, humare sab koshisho ke baad.”³⁷ Hum gawahi deta ki Ishu Masih dharti pe laut ke aaega “apne pankh me changaai le ke.”³⁸ Tab jaake, Woh “[hamare] aankho ke sabhi aansu poch dega; aur phir yahan kuch bhi … dukh nahi hoga.”³⁹ Kyunki sab jo “Masih ke paas aaenge, aur usme sampurn kiye jaaenge,”⁴⁰ surya phir kabhi asth na hoga … kyunki Prabhu [hamare] hamesha ki jyoti honge, aur [hamare] rone ke din khatm ho jaaenge.”⁴¹ Ishu Masih ke naam se, amen.

Naut

1. “Abide with Me!” Hymns, no. 166.

2. Jab hum baadalo ke upar the, hum kuch hi door niche ke andhkaar ko nahi dekh paa rahe the, aur jab hum andhkaar se ghire the, tab suraj ki roshni ko dekhna mushkil tha jo sirf humse thodi door pe upar tha.

3. “Pariwaar: Duniya ke Liye Susamachaar ka Ek Aupchaarik Ghoshna,” Liahona, May 2017, 145.

4. “Aatma aur shareer manushye ka rooh hai” (Doctrine and Covenants 88:15). “Aapka shareer aapke aatma ka mandir hai. Aur aap jaise apna shareer ka upyog karte waise aapki aatma pe asar hota hai” (Russell M. Nelson, “Decisions for Eternity,” Liahona, Nov. 2013, 107).

5. Dekhiye, uddharan ke liye, Isaiah 65:19; Luke 7:13; 3 Nephi 17:6–7; Moses 7:28. Apan ehsaas ke pehchaane aur anmol maane se madad mile sake uske achchaai ke liye upyog kare ke hum long ke Uddhaarkarta, Ishu Masih ke rakam bane me.

6. Dekhiye “Sadness and Depression,” kidshealth.org/en/kids/depression.html.

7. Hermana Elena Aburto blog, hermanaelenaaburto.blogspot.com/2015/08. Usne bhi likhis:

   “Ki mushkil ne mujhe maoka diya sahi rup se apna biswaas aazmaane me uddhaar ke yojna me. Kyunki mai jaanti thi ki mere Swarg ke Pita mujhse pyaar karta hai, aur ki Uska paas yojna mere liye hai, aur ki Masih achchi tarah samajhta tha mai kaisi mehsoos kar rahi hoon.”

   “Parmeshwar tumhe sharminda nahi karta jab tumme koi guun ke kami hai. Woh kushi se tumhe sudharne aur pashchataap karne me madad karta hai. Woh nahi chahata sab kuch ek hi dafa me theek ho jaae. Ye aap ko akele nahi karna padega” (iwillhealthee.blogspot.com/2018/09).

8. Vyaktigat vaartalaabh. Usne yeh bhi likha: “Mere Uddhaarkarta ke Praeshchit ka changaai ka marham mere safar me lagataar shaanti aur suraksha ka srot raha hai. Jab hum apan sangharsh me akele mehsoos karti hoon, mujhe yaad aata hai ki Usne pehle hi isi tarah ka kasht mere liye saha hai. … Ketna zyaada aasha hai yeh jaanne me ki mera bhavishye ka pefekt, punarhiwit shareer me yeh maransheel [kasht] nahi rahega.”

9. Dekhiye Russell M. Nelson, “Perfection Pending,” Ensign, Nov. 1995, 86–88; Jeffrey R. Holland, “Is Tarah Se Aap Pefekt Raho—Anth Me,” Liahona, Nov. 2017, 40–42; J. Devn Cornish, “Kya Mai Kaafi Achcha Kar Raha Hoon? Kya Main Yaha Kar Dega?” Liahona, Nov. 2016, 32–34; Cecil O. Samuelson, “What Does It Mean to Be Perfect?” New Era, Jan. 2006, 10–13.

10. Yeh zaroori hai hamare bachchon, pariwaaron, aur doston se apne gharon, wards, aur samaajo me in vishayon pe baat karna.

11. Mosiah 18:8–9.

12. Dekhiye Russell M. Nelson, “Jesus Christ—the Master Healer,” Liahona, Nov. 2005, 85–88; Carole M. Stephens, “The Master Healer,” Liahona, Nov. 2016, 9–12.

13. Yeh janana ki kaise aap apan aur dusron me chinh aur lachan pehchaanega bahut madadagar ho sakta hai. Hum galat ya aswasth sochne ki aadaton ko pehchaanna aur kaise uske jagah sahi aur swasth soch rakhna seekh sakte hai.

14. Udaasi jiwan me achchi badlaao ka natija bhi ho sakta hai—jaise ek bachche ka janm ya ek nayi naokri—aur tab bhi ho sakta hai jab kisi ke jiwan me sab sahi ho raha hai.

15. Dekhiye “Understanding Stress,” Adjusting to Missionary Life (2013), 5–10.

16. Dekhiye Jeffrey R. Holland, “Like a Broken Vessel,” Liahona, Nov. 2013, 40.

17. Dekhiye Dale G. Renlund, “Understanding Suicide” (video), ChurchofJesusChrist.org; “Talking about Suicide” (video), ChurchofJesusChrist.org; Kenishi Shimokawa, “Understanding Suicide: Warning Signs and Prevention,” Liahona, Oct. 2016, 35–39.

18. “Changaai ke shuru me bachcho jaisa biswaas zaroori hai kyunki yeh sach hai Swarg ke Pita tumse pyaar karta hai aur tumhe changaai ka rasta deta hai. Uska Priye Putra, Ishu Masih, ne Apna jiwan tyaag diya woh changaai dilaane ke liye. Par aur koi jadui wala nuksa nahi hai, koi saral malham nahi changaai ke liye, na toh koi aasaan rasta puri tarah ilaaj karne ke liye. Ilaaj ke liye Ishu Masih aur Uske changaai dilaane ke anant shakti me gehra biswaas chahiye.” (Richard G. Scott, “To Heal the Shattering Consequences of Abuse,” Liahona, May 2008, 42). Jab koi samasya rahe, hum mangta uske theek kare. Phirbhi, hum long ke nahi chaahi apne puri tarah se khud ke ya koi aur ke theek karo. Hum long ke sab cheez apne nahi chaahi karo. Hamaar zindagi me ek se zyaada dafe, hum chikitsa-vigyaanko ke madad liya hai kathin samay pe.

19. Dekhiye John 9:1–7.

20. Jane Clayson Johnson, Silent Souls Weeping (2018), 197.

21. Dekhiye Matthew 9:2–7, 20–22; 14:35–36; Mark 1:40–42; 2:3–5; 3 Nephi 17:6–7.

22. Mosiah 4:19; bhi dekhiye Jeffrey R. Holland, “Kya Hum sab Bhikaari Nahin Hai?” Liahona, Nov. 2014, 40–42.

23. Dekhiye Romans 2:19; 13:12; Jeffrey R. Holland, “Come unto Me” (Brigham Young University devotional, Mar. 2, 1997), speeches.byu.edu.

24. 1 Nephi 8:23; bhi dekhiye 1 Nephi 12:4, 17; 3 Nephi 8:22.

25. Dekhiye Psalm 82:6; Romans 8:16–18; Doctrine and Covenants 24:1; 76:24; Moses 1:1–39.

26. Dekhiye Adjusting to Missionary Life, 20; bhi dekhiye Michah 7:8; Mathew 4:16; Luke 1:78-79; John 8:12.

27. Jacob 3:1; bhi dekhiye Ephesians 5:8; Colossians 1:10–14; Mosiah 24:13–14; Alma 38:5. Apna kulpati ashirwaad padho ya ek pristhud se ek ashirwaad lene ka maang karo taaki tum sunn aur yaad rakhe sakta Swarg ka Pita tumse ketna pyaar kare hai aur tumhe ashish dena chahata hai.

28. Dekhiye 2 Corinthians 4:16–18; Doctrine and Covenants 121:7–8, 33; 122:5–9.

29. 2 Corinthians 12:7.

30. Doctrine and Covenants 81:5; bhi dekhiye Isaiah 35:3.

31. Dekhiye Moroni 4:3; Doctrine and Covenants 20:77.

32. Alma 37:6.

33. Russell M. Nelson, “Revelation for the Church, Revelation for Our Lives,” Liahona, May 2018, 95.

34. Alma 7:12; bhi dekhiye Isaiah 53:4; 2 Nephi 9:21; Mosiah 14:4.

35. Isaiah 61:1–3; bhi dekhiye Luke 4:18.

36. Alma 31:38; bhi dekhiye Alma 32:43; 33:23.

37. 2 Nephi 25:23.

38. Malachi 4:2; 3 Nephi 25:2.

39. Revelation 21:4.

40. Moroni 10:32.

41. Isaiah 60:20.