Fie maʻu tokoni? Talanoa he taimí ni.

Kumi ha fika telefoni tokoni taʻe tototongi ʻi homou feituʻú.

Fakakaukau ke ke talanoa ki ha taha ʻo kapau ʻokú ke fefaʻuhi mo hoʻo moʻui lelei fakaeʻatamaí, pe fie maʻu pē ke talanoa mo ha taha, pe ʻokú ke fakakaukau ke fakalaveaʻi koe pe ha taha kehe. (ʻOku ʻi ai ha niʻihi ʻo e ngaahi maʻuʻanga tokoni ʻi laló ʻoku ʻikai faʻu, tauhi, pe puleʻi ʻe he Siasi ʻo Sīsū Kalaisi ʻo e Kau Māʻoniʻoni ʻi he Ngaahi ʻAho Kimui Ní ka ʻoku ʻoatu ia ko ha tānaki pē ki he ngaahi maʻuʻanga tokoní.)

• Befrienders Worldwide (fakamāmani lahi)

• Crisis Text Line (USA)

• Veterans Crisis Line (USA)

• Beyond Blue (ʻAositelēlia)

• Distress Centre (Kānata)

• Lifeline Shanghai (Siaina, lea faka-Pilitānia)

• NHS Choices: Mental Health Helplines (Pilitānia)

• Kau Samēliá (Pilitānia mo ʻAilani)

“Naʻe ʻi ai e ngaahi taimi ʻi he ngaahi folau vaka lā motuʻá naʻe ʻikai toe angi ha matangi ia. ̄Naʻa nau tētē ʻtaʻe toe ngaue ʻi he fukahi tahí.’ Ka ʻe toe angi mai pē ʻa e matangí. ʻE toe fakafonu mai e ngaahi laá. Te ke toe tau mai pē ki he taulangá.”

—ʻEletā Jeffrey R. Holland