Moʻui Lelei Fakaesinó
Fakafuofuaʻi ʻo ʻetau meʻatokoni fakatupu moʻui leleí
Taumuʻá
Ako ʻa e mahuʻinga ʻo e moʻui leleí pea faʻu ha palani ke liliu ʻa e ngaahi tōʻonga ʻoku ʻikai fakatupu moʻui leleí.
Fakamatalá
Fakaafeʻi ha taha mo ha ʻilo ki he kaveinga ʻo e meʻakai fakatupu moʻui leleí ke ne fakamatalaʻi ʻa e founga kai ʻoku fakatupu moʻui leleí. ʻE lava ke ʻai ʻe he toʻu tupú ha lisi ʻo e meʻa kotoa pē ne nau kai ʻi he ngaahi ʻaho siʻi kuo hilí pea mo fakafuofuaʻi ʻa e tuʻunga fakatupu moʻui lelei ʻo e meʻakai ko iá, ke fakaʻaongaʻi ʻa e meʻa ne nau akó; pe ʻe teuteu ʻe he toʻu tupú mo kai ha meʻatokoni fakatupu moʻui lelei ʻo fakatatau ki he meʻa ne nau akó. ʻAi ke ako ʻe he toʻu tupú ʻa e T&F 89 mo tukupā ke moʻui ʻaki e Lea ʻo e Potó (vakai, “Moʻui Lelei Fakaesinó” ʻi he Fatongia ki he ʻOtuá pe lisi ʻo e ngaahi meʻa ke fai ʻi he tuʻunga ʻulungaanga mahuʻinga ʻo e ʻIló ʻi he Fakalakalaka Fakatāutahá).
ʻUluaki Tokoni Fakafaitoʻó
Taumuʻá
Ako ʻa e ngaahi ʻuluaki tefitoʻi tokoni fakafaitoʻó.
Fakamatalá
Fakaafeʻi ha taha ke ne akoʻi mo fakatātaaʻi ʻa e ngaahi poto ʻo e ʻuluaki tokoni fakafaitoʻó, hangē ko hono fakamaʻa ʻo e laveá, fakahoko ʻo e CPR, ko hono tokoniʻi ʻo ha taha ʻoku loʻoa, tokangaʻi ʻo ha fasi ʻi he huí, mo e ngaahi alā meʻa peheé. Tuku ha faingamālie ki he toʻu tupú ke nau ako fakahoko ai e meʻa ne nau akó mo ngaohi ha ngaahi nāunau ki he ʻuluaki tokoni fakafaitoʻó. Fakakaukau ke fakahoko ha ako ki ha meʻa fakatuʻupaké—fakaafeʻi ʻa e kau mēmipa ʻo e koló ke nau kau, ʻo ʻai pē ke pehē ʻoku ʻi ai hanau ngaahi lavea kehekehe pea tuku ki he toʻu tupú ke nau fakahoko ʻa e ʻuluaki tokoni fakafaitoʻó.
Ko e vakai ʻa e SIASÍ ki he moʻui lelei fakaelotó
Taumuʻá
Ako ʻa e ngaahi tuʻunga moʻui ʻa e ʻEikí ki hono tokangaʻi ʻo ʻetau moʻui lelei fakaelotó mo e ʻuhinga ʻoku mahuʻinga aí.
Fakamatalá
Lau ki he moʻui lelei fakaeloto ʻi he peesi 25 ʻo e Ki Hono Fakamālohia ʻo e Toʻu Tupú. Aleaʻi e meʻa ʻoku fai ʻe he toʻu tupú he ʻaho takitaha ke tokangaʻi ʻenau moʻui lelei fakaelotó pea mo e ʻuhinga ʻoku mahuʻinga ai ki he ʻEikí. Fakaafeʻi ha taha ʻoku taukei ʻi hono faleʻi ʻo kinautolu ʻoku ʻi ai ʻenau ngaahi palopalema fakaelotó ke lea ki he toʻu tupú (ʻe lava pē ko ha taha mei he Ngaahi Vaʻa Tokoni ʻa e SIASÍ). Fakaafeʻi foki ʻa e pīsopé ke ne fakamatalaʻi ʻa e founga ʻoku lava ai ʻe he Fakaleleí mo e Laumālie ʻo e ʻEikí ʻo tokoniʻi kitautolu ke tau maʻu ʻa e fiefia ʻi he moʻuí.
Ko hono faʻu ʻo ʻetau tohi feimeʻatokoni pē ʻatautolú
Taumuʻá
Vahevahe ʻa e founga feimeʻatokoni ki he ngaahi meʻakai fakatupu moʻui leleí.
Fakamatalá
Fakaafeʻi ʻa e toʻu tupú ke nau ʻomi ha niʻihi ʻo e founga feimeʻatokoni ʻoku nau saʻia taha aí, pea fakatahaʻi kinautolu ke maʻu ha tohi feimeʻatokoni faingofua. Talanoa ki hono palani ʻo e meʻatokoní, teuteuʻí, founga feimeʻatokoni faingofuá, pea mo e meʻakai fakatupu moʻui leleí. Kapau ʻe lava, tuku ke ʻomi ʻe he toʻu tupú takitaha ha kiʻi sīpinga ʻo ʻenau meʻatokoni ʻe ʻaí. ʻE lava foki ke ʻai ʻeni ko ha feʻauhi ʻi ha ngaahi timi toʻu tupu.
Kumi ʻo e meʻatokoni fakatupu moʻui leleí
Taumuʻá
Ako ke fai e ngaahi fili fakapotopoto mo fakatupu moʻui lelei fekauʻaki mo e meʻakaí.
Fakamatalá
Aleaʻi ʻa e founga ʻe lava ke fakapapauʻi ai ʻe he toʻu tupú hono mahuʻinga fakamoʻui lelei ʻo e meʻakai ʻoku nau fakataú. ʻAʻahi ki ha falekoloa fakalotofonua pe māketi ke ako hono fakatau ʻo e ngaahi meʻa ki he meʻakai moʻui lelei tahá. Vahevahe ʻa e toʻu tupú ki ha ngaahi timi pea ʻai ʻa e ngaahi timí takitaha ke nau hiki ha lisi fakatau ki he meʻatokoni fakatupu moʻui lelei tahá. ʻAi ke kumi ʻe he toʻu tupú ʻa e meʻakai ʻi heʻenau lisí pea fili ʻa e meʻa ʻoku fakatupu moʻui lelei tahá ʻi he meʻa takitaha. ʻI he ʻosi ʻo e ʻekitivitií, ʻai ʻa e toʻu tupú ke nau kumi ha kiʻi meʻakai fakaneifua moʻui lelei ki he fakaneifuá. Aleaʻi ʻa e ngaahi tāpuaki ʻoku maʻu mei he moʻui ʻi ha tōʻonga moʻui ʻoku fakatupu moʻui leleí.
Lue lalo ki ha fakataha lotu
Taumuʻá
Akoʻi hono mahuʻinga ʻo e moʻui lelei fakaetuʻasino mo fakalaumālié.
Fakamatalá
Fakaʻosi ha kiʻi lue lalo nounou, ʻaki ha kiʻi fakataha lotu nounou fekauʻaki mo hono mahuʻinga ʻo e moʻui lelei fakaetuʻasinó mo fakalaumālié. Tokanga ki he anga ʻo ʻena fakatou mahuʻinga ki heʻetau fakalakalaka taʻengatá. ʻE lava ʻa e konga ki he “Moʻui Lelei Fakaesino mo Fakaeloto” ʻi he Ki hono Fakamālohia ʻo e Toʻu Tupú pe ko e Lea ʻo e Potó ʻi he Tokāteline mo e Ngaahi Fuakavá ʻo ʻomai ha ngaahi tefito ke lāulea ki ai. Fakakaukau ke fakaafeʻi ʻa e mātuʻá ke nau kau ʻi he ʻekitivitī ko ʻení.
Malu ʻi he ʻinitanetí
Taumuʻá
ʻAi ke ke malu mei he ngahi fakatuʻutāmaki he ʻinitanetí.
Fakamatalá
Fakaafeʻi ha taha poto ke ne akoʻi e ngaahi tefitoʻi moʻoni ʻo e malu ʻi he ʻinitanetí, hangē ko e fakaʻehiʻehi mei he ngaahi ʻata ʻoku taʻefeʻungá, meʻa ke fai ʻi he laukovi mai he ʻinitanetí, ʻilo ʻo e kakai ʻoku feinga ke fai ha kovi, mo e fakaʻehiʻehi mei he kaihaʻasi hoto fakamatalá. Vakaiʻi ʻa e LDS.org ke ʻiloʻi ʻa e ngaahi maʻuʻanga tokoni ke tokoniʻi e fakafoʻituituí mo e ngaahi fāmilí ʻi hono ngāue ʻaki fakapotopoto mo malu ʻo e ʻInitanetí. Fakakaukau ke fakaʻaongaʻi ʻa e konga ʻo e “Fakafiefiá mo e Mītiá, ʻi heKi Hono Fakamālohia ʻo e Toʻu Tupúke tokoniʻi ʻa e ʻekitivití ni.
Malu ʻi he meʻalelé
Taumuʻá
Ako fekauʻaki mo e malu ʻi he meʻalelé mo e fakaʻuli fakapotopotó.
Fakamatalá
Fakaafeʻi ha mataotao ke ne akoʻi ʻa e toʻu tupú fekauʻaki mo e malu ʻi he halá. ʻE lava ke kau ʻi he fealēleaʻaki ko ʻení ʻa e ngaahi founga malu ʻo e fakaʻulí pea pehē ki he ngaahi tefitoʻi moʻoni ʻo e malu he fononga laló mo e heka pasikalá. Kole ki he toʻu tupú ke nau tala atu mo aleaʻi ha ngaahi meʻa anga maheni ʻokú ne tohoakiʻi e tokangá ʻe lava ke hoko he lolotonga e fakaʻulí. Poupouʻi kinautolu ke nau fai ha ngaahi fakapapau ke anga ʻaki ʻa e malu ʻi he hala puleʻangá (hangē ko e ʻikai fakaʻaongaʻi ʻa e ngaahi telefoni toʻotoʻó lolotonga ʻo e fakaʻulí). ʻE lava ke fesiviʻi ʻaki ʻe he toʻu tupú kinautolu ʻi he meʻa ʻoku nau akó.
Maluʻi ʻo kitá
Taumuʻá
Maʻu ʻa e ngaahi taukei mo e loto lahi ke fakaʻehiʻehi mei he fehangahangai mo e ngaahi tūkunga fakatuʻutāmakí.
Fakamatalá
Fakaafeʻi ha mataotao fakalotofonua ʻi he maluʻi ʻo kitá pe ʻōfisa polisi ke ne akoʻi ʻa e toʻu tupú he founga ke maluʻi ai kinautolu ʻi hano ʻohofi pe ngaahi tūkunga fakatuʻutāmaki kehe. Te nau lava ʻo ako ha ngaahi founga fakaʻehiʻehi ke hao ai mei he faʻahinga tūkunga peheé pea pehē ki he maluʻi ʻo kitá. Te mou lava ʻo nofotaha ʻi he tefitó ni ʻi ha ngaahi uike siʻi ke maʻu ai ʻe he toʻu tupú ha taimi feʻunga ke ako ʻa e ngaahi meʻa ʻoku nau akó.
ʻĪmisi mei he © iStockphoto.com.
Mateuteu ki ha meʻa fakatuʻupakē
Taumuʻá
Kamata teuteu ki ha ngaahi meʻa fakatuʻupakē mo tokoniʻi ʻa e niʻihi kehé ke nau teuteu foki.
Fakamatalá
Fakaafeʻi ha taha ʻokú ne ʻilo kau ki he mateuteu ki he meʻa fakatuʻupakeé ke ne akoʻi ʻa e toʻu tupú ʻi he founga ke teuteu ai ki ha ngaahi meʻa fakatuʻupakē kehekehe. Tokoniʻi e toʻu tupú ke nau ʻai ha fanga kiʻi meʻa teuteu ki ha ngaahi meʻa fakatuʻupakē, kau ai ʻa e fanga kiʻi nāunau ki he ʻuluaki tokoni fakafaitoʻó, ngaahi meʻahulu, hina vai, mo e ngaahi alā meʻa peheé. Aleaʻi ʻa e potu folofola “Ka ʻo kapau te mou mateuteu, ʻe ʻikai te mou manavahē” (T&F 38:30). Fakahoko ha fakaʻaliʻali ki he mateuteú ʻe lava ke akoʻi ai ʻe he toʻu tupú honau ngaahi fāmilí mo e kau mēmipa kehe ʻo e koló ʻi he meʻa kuo nau ako fekauʻaki mo e mateuteu ki he meʻa fakatuʻupakeé.
Pō fakamālohisino
Taumuʻá
Fakaleleiʻi hotau tuʻunga mālohi fakaesinó.
Fakamatalá
Ako e founga ke fai ai ha ngaahi fakamālohisino kehekehe (hangē ko lelé, tangutu ki ʻolungá (sit-ups), teke ki ʻolungá, fakamālohisino ki he fasí, hiki meʻa mamafá, yoga, heka pasikalá, kalaté, pe ha ngaahi fakamālohisino kehe ʻoku saiʻia ai e toʻu tupú). Kapau ʻe fie maʻu, te mou lava ʻo kumi ha taha ʻoku taukei ke ne akoʻi ha fakamālohisino. Tuku ke fakafuofuaʻi ʻe he toʻu tupú ʻa e tuʻunga lelei ʻo ʻenau fakahoko e ngaahi fakamālohisino ko ʻení mo faʻu ha palani ke fakalakalaka ai ʻi he ngaahi uike siʻi ka hokó. Toe fakataha, pea tuku ke lipooti ʻe he toʻu tupú ʻenau fakalakalaká. Te mou lava ʻo toe fai ʻa e ʻekitivitī ko ʻení ʻaki ha ngaahi fakamālohisino kehekehe. Aleaʻi ʻa e ʻuhinga ʻoku finangalo ai e ʻEikí ke tokangaʻi hotau sinó. Te mou lava ʻo ako ʻa e “Moʻui Lelei Fakaesino mo Fakaelotó” ʻi he Ki Hono Fakamālohia ʻo e Toʻu Tupú (2011) ko ha konga hoʻomou ʻekitivitií.
Pō sipoti ne iku leleí
Taumuʻá
Fakatupulaki ʻa e moʻui leleí ʻi he ngaahi ʻekitivitī sipoti fakafiefiá.
Fakamatalá
Fakaafeʻi ha toʻu tupu ke ne akoʻi ʻa e toengá ki ha sipoti ʻoku foʻou ki he kulupú pe akoʻi ha ngaahi poto ke fakalakalaka ai ʻi he sipoti anga maheni (fakakaukau ke fakaafeʻi ha toʻu tupu māmālohi pe kaungāmeʻa mei ha siasi kehe). Fakahoko fakakulupu ʻa e sipotí. Fakakaukau ke aleaʻi ʻa e founga ke pukepuke ai ʻa e laumālie ʻo e anga fakakaumeʻá ʻo aʻu ai pē ki ha tuʻunga ʻoku feʻauʻauhi. Tokanga taha ki he ngaahi meʻa ʻoku ʻaonga ki he moʻui leleí ʻoku maʻu ʻi he ʻekitivitī fakatuʻasinó.