Helaman, Sons of See also Anti-Nephi-Lehies; Helaman, Son of Alma In the Book of Mormon, sons of converted Lamanites known as Ammonites who became warriors under Helaman’s charge (Alma 53:16–22). Helaman considered them worthy to be called his sons, Alma 56:10. Their mothers had taught them not to doubt the Lord’s ability to deliver them, Alma 56:47. They defeated the Lamanites and were preserved by their faith such that none were slain, Alma 56:52–54, 56; 57:26.