Finding Strength in the Lord: Emotional Resilience Title Page Message from the First Presidency For Facilitators 1: Building Emotional Strength in the Lord 1: Building Emotional Strength in the Lord Getting Started My Foundation: Exercise Faith in Jesus Christ Learn Ponder Action Partners Commit 2: Healthy Thinking Patterns 2: Healthy Thinking Patterns Report My Foundation: Our Divine Identity and Purpose Learn Ponder Commit 3: Our Bodies and Emotions 3: Our Bodies and Emotions Report My Foundation: Our Bodies Are a Gift from God Learn Ponder Commit 4: Managing Stress and Anxiety 4: Managing Stress and Anxiety Report My Foundation: Use Time Wisely Learn Ponder Commit Resources 5: Understanding Sadness and Depression 5: Understanding Sadness and Depression Report My Foundation: Live a Balanced Life Learn Ponder Commit Resources 6: Overcoming Anger 6: Overcoming Anger Report My Foundation: Solve Problems Learn Ponder Commit 7: Managing Addictive Behaviors 7: Managing Addictive Behaviors Report My Foundation: Show Integrity Learn Ponder Commit 8: Building Healthy Relationships 8: Building Healthy Relationships Report My Foundation: Communicate Learn Ponder Commit 9: Providing Strength to Others 9: Providing Strength to Others Report My Foundation: Become One, Serve Together Learn Ponder Commit 10: Moving Forward with Faith 10: Moving Forward with Faith Report My Foundation: Receive Temple Ordinances Learn Ponder Commit Resources Continue on Your Path to Self-Reliance Letter of Completion