Ponder—Maximum Time: 5 Minutes

Individually think about what you have learned today, and consider what God would have you do. Read the quote and write your responses to the questions below.

“It isn’t as bad as you sometimes think it is. It all works out. Don’t worry. I say that to myself every morning. It will all work out. If you do your best, it will all work out. Put your trust in God, and move forward with faith and confidence in the future. The Lord will not forsake us. He will not forsake us” (Gordon B. Hinckley, “Excerpts from Addresses of President Gordon B. Hinckley,” Ensign, Oct. 2000, 73).

What are the most meaningful things I learned today?

What is one thing I will do as a result of what I learned today? (This could be your personal commitment for the week. If you can’t think of a commitment, some potential ideas are listed below.)

Commitment Ideas:

• Practice my plan to reduce stress and anxiety (from item 4 in the “Learn” section).

• Try one of the relaxation exercises in the “Resources” section of chapter 4.

• Practice mindfulness or living in the present.