Report—Maximum Time: 15 Minutes

Step 1: Evaluate with Your Action Partner (5 minutes)

Take a few minutes to think about how you did with your commitments last week. Draw a circle around the color that represents how you felt you did with each commitment. For example, the red circle means you gave very little effort, the yellow circle represents some effort, and the green circle is for significant effort. Share your evaluation with your action partner.

Step 2: Share Your Experiences with the Group (5 minutes)

As a group, share the things you learned last week while working on your commitments. The questions below might help the discussion.

Discuss:

What experiences did you have while practicing the My Foundation principle?

How did you better manage stress and anxiety?

Step 3: Choose Action Partners (5 minutes)

Choose an action partner from the group for this coming week. Ideally, action partners are the same gender and are not family members.

Take a couple of minutes to meet with your action partner. Introduce yourselves, and discuss how you will contact each other throughout the week.

Action partner’s name

Contact information

Write down how and when you will contact each other this week.

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