Ponder—Maximum Time: 5 Minutes

Individually think about what you have learned today, and consider what God would have you do. Read the quote and write your responses to the questions below.

“Our focus must be riveted on the Savior and His gospel. It is mentally rigorous to strive to look unto Him in every thought. But when we do, our doubts and fears flee” (Russell M. Nelson, “Drawing the Power of Jesus Christ into Our Lives,” Ensign or Liahona, May 2017, 41).

What are the most meaningful things I learned today?

What is one thing I will do as a result of what I learned today? (This could be your personal commitment for the week. If you can’t think of a commitment, some potential ideas are listed below.)

Commitment Ideas:

• Complete the “Thinking Management Chart” (in the “Commit” section).

• Practice challenging my thinking errors with resilient thoughts.

• Identify inaccurate thinking patterns that I can work on.

• Sincerely pray and ask Heavenly Father how He feels about me.