Ponder—Maximum Time: 5 Minutes

Individually think about what you have learned today, and consider what the Lord would have you do. Read the quote and write your responses to the questions below.

“So many of us make a great fuss of matters of small consequence. We are so easily offended. Happy is the man who can brush aside the offending remarks of another and go on his way” (Gordon B. Hinckley, “Slow to Anger,” Ensign or Liahona, Nov. 2007, 63).

What are the most meaningful things I learned today?

What is one thing I will do as a result of what I learned today? (This could be your personal commitment for the week. If you can’t think of a commitment, some potential ideas are listed below.)

Commitment Ideas:

• Complete the “My Anger Awareness Exercise” (from item 5 in the “Learn” section).

• Practice a “cool down” skill (from item 2 in the “Learn” section).

• Identify the underlying emotions and experiences each time you feel angry (from item 3 in the “Learn” section).