2023
Imwiin te Kangaanga: Karikirakean te Nanomatoa ao Butimwaean te Kamaiuaki
Tebetembwa 2023


“Imwiin te Kangaanga: Karikirakean te Nanomatoa ao Butimwaean te Kamaiuaki,” Riaona, Tebetembwa 2023.

Imwiin Te Kangaanga: Karikirakean te Nanomatoa ao Butimwaean te Kamaiuaki

Te kamaiuaki e reke ngkana ti ukora ana ibuobuoki te Tia Kamaiu ao n karekea te toronibwai n ara namakin.

tamnein te aroka ae roro-ni-mainaina man katuruturuaki te mronron ae kiriin ae katobibia

Mwaiti aomata aika tia n rinanon tao teuana naba te kangaanga ae bubura ae roota ara iango inanon maiuia. Ti kona n nora aio inanon maiura ao ara waaki n mwakuri. Tera ae karika te kangaanga n te iango? Tao te taneiai ae e kurati am kaa, buan am mwakuri, te buaka, mwakuri n iowawa, mwakuri n tangako, te burii ae korakora, buan maiun temanna ae ko tangiria, ao a bati riki.

Te kangaanga n te iango e nang kamaraki, ao n taai tabetai ea roko iroum are koaki kona n karekea te rau. Ma e nang kakawaki ataakina bwa te maraki anne ena toki, ao kona manga karekea te rau ngkana ko onimakina Tamam are i Karawa ao am Tia Kamaiu, Iesu Kristo.

Tamara are i Karawa e kariaia bwa tina rinanon kangaanga. E ngae ngkana e aki katabua, ke ni karikiia, ke ni kariaia taian taneiai aikai, E kona n buokiira “ni bwaai ni kabane … ngkana ti ikotaki ni mwakuri ibukin [toronibwaira]” ngkana ti Onimakina (Reirei ao Berita aika Tabu 90:24; taraa naba 2 Nibwaai 32:9).

Ti a tia n kunea bwa ngkana ti tanrikaan nakon Tamara are i Karawa ao te Tia Kamaiu bwaa taan boutokaira ao anne ae nang kakawaki nakon karekean te kamaiuaki. Aia rau e na kamaiuira n ara namakin ao tamneira. Ti ataa bwa man Aia tangira ao nanoanga, ko na kona n karekea te korakora ni kamaiuaki. Ti kunei naba aanga tabeua aika ti na kona iai n karikirakea oin korakorara n uaiakinan te kamaiuaki.

Aomata ni kabane a kakaokoro aia kangaanga ake a rinanona. Ni koauana, tabeman a kona n rawawata n te bwai ae riki, ao tabeman a ti namakina te mwengabuaka iai. Ibukin aio, ti na ururinga n aki kabootauii ara taneiai ma tabeman’ ke ni kabonganaa ara taneiai bwa te bwai ni katautau n taian kangaanga.

Aro n Kaitara Bwaai aika Riki aika Kakaokoro

Sam ao Lucy iai nakonakoia ae a karaoia n ikotaki, te turaiwa n aia kaa are a buti iai ea matuunako ao ea bweenako man te kawai. Aio are e karika rairakin te kaa iraua te tai. Sam e aki nang ikoaki ao kanga akea ana kangaanga n te bwai are riki arei. E mena ikekei bwa e na karaua nanon Lucy, bwa e mwaoto anganibaina ao e na bautaki ni buratitanaki.

Tabeua te wiiki imwina, ngke ea reke ana tai Sam bwa e na manga mwamwananga naba, e a roko irouna te namakinna n takaka n ti iangoan abwabwakin te aoa are ena mwananga iai n te kawai.

Sam ea rinanon te kangaanga n aitara ma ana namakin man ana are tia n rinanona arei. E aki tangiria n kan taetae ma aomata ibukin ana kangaanga aio. Ma e taetae iai ma Lucy, ao e reiakina bwa ngaia ea bon ti naba n kurati mai imwaina ao e ataa te namakin are e a rinanona n te tai aio. A maroroakinii bwaai ake e reiakinna Lucy man ana taneiai are mai imwaina are e kamwakura iai ana onimaki iroun Iesu Kristo, n tataro ibukin te kairiiri, ao n karekea buokana naba rinanon te mamarooro ma te kauntira ngke e a rawawata.

tamnein te aroka ae roro-ni-mainaina man katuruturuaki te mronron ae kiriin ae katobibia

Te Kaantaninga ao te Kamaiuaki rinanon Iesu Kristo

Tai tabe bwa tera am kangaanga, ko kona n tainako ni karekea te kamaiuaki iroun te Tia Kamaiu Iesu Kristo. Man ana Mwakuri ni Kamaiu ara Tia Kamaiu ae akea tokina ao Ana nanoanga ao ana akoi, E kona n kamaoi ikoakira ake ti rinanona n te maiu ae mamate aio, n aki tabe bwa e roko te kamaiuaki anne n te maiu aio ke are imwiina. Ao ena bon anaa te tai ae maan nakon are ti kantaningaia—n raonaki ma ana ibuobuoki mai karawa ara Tia Kamaiu. Ma E kona n kamaiuiira (taraa 3 Nibwaai 17:7).

Unimwane Dieter F. Uchtdorf man te Kooram n Abotoro n te Tengaun ma Uoman e reireiniira: “Otan te Atua e bon koaua. E tauraoi nakoia aomata ni kabane! E anga te maiu nakon bwaai ni kabane. Iai mwaakana n kamaraua rawawatan te ikoaki ae nano.”1

Akea ae ataa aron rawawatana n aron ae e ataia Tamara are i Karawa ao ara Tia Kamaiu. Te Uea “e rinanon ae korakora riki ni bwaai ni kabane, bwa e aonga ni mena i nanon bwaai ni kabane ao n rinanon bwaai ni kabane” (Reirei ao Berita aika Tabu 88:6). Titita Amy A. Wright, Te Moan ni Kauntira n te Beretitentii ni Kabuta n te Moanrinan, e reireiniira:

Bane n iai te bwai inanon maiura aika ti rootaki iai aika a riai ni kamaoaki, karaoaki, ke ni kamarurungaki. Ngkana ti rairaki nakon te Tia Kamaiu, ngkai ti kaboraoa nanora ao ara iango ma Ngaia, ngkana ti rairinanora, E roko nakoira “ma baina ni kamaiu,” [2 Nibwaai 25:13], n rabwatira n baina n tangira, mani kangai, “AKEA TE KAANGAANGA. … Ti kona ni kanakoraoa aei ni kabane!”

“I kakoauaa bwa akea te bwai inanon maium ae uruaki are e riaon kamaoana, ana kamaiu, ana kabomwi, ao mwaakan Iesu Kristo.”2

Katooto iaon te kamaiuaki ao aanga ni kamaiuaki ake a kona ni kuneaki n koroboki aika tabu—-ao inanon maiuia ara utu, raoraora, ao ara bakatibu. N aanga raa aika a nanomatoa iai ara bakatibu?3

Kinaakira Iroun te Atua ae Akea tokina

Ngke 13 ana ririki Julio, e tangakoaki iroun ai tamana. Inanon taina, e tabe n aki nang bobo ma ana utu ao ea kakaokoro i bon irouna. N taai tabetai, e a waaki n te aro are kanga bon akea te bwai ae riki, ma tabetai ea manga rootaki n namakin aika rawawata. E aki toki n babaronga maiuna—e ngae ngkana e namakina te kukurei ae korakora, n aron bungiiakin natina te mwaane. E namakina naba te uruaki. Natina ea roko n te roro are e tangakoaki ngkoa iai Julio, ao e tabe n iangoa aron natin ao ana konabwai n taneiai, e rawawata n iango ao namakin ibuki oin tarakin tauna i bon irouna ao kinaakina mai karawa ae akea tokina.

Te kangaanga aio bon mwakoron te maiu n rabwata, ao tiaki mwakoron kinaakira mai karawa ae akea tokina. Kinaakira mai Karawa ae akea tokina bon ae ngaira natin te Atua. Beretitenti Russell M. Nelson e anga reirei:

Antai Ngkoe?

“E moanibwai ao e kakawaki uringan ae, ngkoe natin te Atua.

“Te kauoua, ngkai ngkoe kaain te Ekaretia, ngkoe te nati n te berita ae tabu. Ao te kateniua, ngkoe ana reirei Iesu Kristo.”4

N ikotaki ma anne, te kangaanga are ti rinanona tiaki tamnein kakawakira ke kororaoira. Titita Joy D. Jones, te Beretitenti ni Kabuta n te Moanrinan ngkoa, e kabwarabwarai koaua aika uoua aikai ngke e reiakiniira:

“Maiun kororaoin tamneira e nanonaki n atakin kakawakira iroun Tamara are i Karawa are ti kakawaki Irouna. …

“…Te bure ae kakaiaki kororaoi e reke rinanon te ongotaeka. Ngkana ti bure, e karako kakawakira, ma tiaki are ai bon akea bongara. ”5

Te mwakuri n iowawa are e rinanona Julio mairoun ai tamana e aki bita kakawakin ao kororaoin Julio. E aki bure, ma karaoaki te bure nakoina. N taai tabetai ena kangaanga uringan kakawakim ma kororaoim ngkana koa tia n tangakoaki. Uringa, ko aki bure, kakawakim e aki keerikaki, ao ko kororaoi n teimatoa n toua te kawain te berita ae tabu.

Ngke Julio e moanna onimakinan te Uea, E buoka Julio n kaotaa bwa ana taneiai n te maiu ae mamate aio e aki kona n bnoita ana tangira Tamara are i Karawa ibukira. E a reiakinna aron tarakin bwa e ngae ngkana a riki bwaai aika bubuaka nmaiuna, aki bita boton kakawakina, kinaakina mai karawa ae akea tokina, ke kororaoina.

Te Toronibwai n Ara Namakin

Karikirakean te toronibwai n ara namakin e kona n buokiira n kabonganai oin ara bwai n ibuobuoki n kamarurungiira ni kaitarai kataakira ao namakin aika aki raraoi. Ti kona n karikirakea te nanomatoa, te konabwai n mwakurii man keiakinii ara kangaanga—n ikotaki ma ara kangaanga n ara iango ake ti aitara ma ngaai.

Te nanomatoa e airi ma te boutoka ao te kairiiri mairoun Tamara are i Karawa ao Iesu Kristo, te beku ibukiia aomata, ao buokara irouia tabemwaang ngkana ti kainnanoia ao ngkana e riai.

Mwakuri aikai, ngkana a kariaiakaki irouia taan ibuobuoki aika rabakau, a na kona n buokiiko n karikirakea nanomatoam:

  1. Kabwebwerakean te reitaki ma aomata

  2. Katamaroaan marurungin rabwatam

  3. Karekean te kaantaninga n maium

  4. Kabwebwerakean iango aika raraoi

  5. Ukora te ibuobuoki ngkana ko kainnanoia6

tamneia aine uoman ae roro-ni-mainaina man katuruturuaki te bwaoki ae kiriin ae katobibia

1. Reitaki ma Aomata

Reitaki aika raraoi a buoka naba marurungim. Te reitaki ma aika a kakorakoraki man kaungako bwa kona tanrikaaki nakon te Tia Kamaiu ao Tamam are i Karawa e kona n karekea te bitaki are ko kainnanoia ibukin karekean te marurung ae bwanin.

Sam e reitaki nakon Lucy, n tibwauaia maakuna ma mwengabuakana. Te reitaki aio e buokia n karababa ana nonori man kananomatoaa. E buokia neiei n norii aanga aika e na kona iai n kamaiuaki iai man namakin aika bubuaka ao n te aro n tamnei.

Iangoia n katei am kouru aika a na karikirakea te reitaki ae korakora ma aomata aika ko onimakiniia. Te mwakuri n ibuobuoki bon teuana te kawai ae ti kona iai n reitaki ma aomata n te Ekaretia.

2. Tararuaa Marurungin Rabwatam

Te kangaanga n te iango tiaki ti rinanon n ara namakin ma n rabwatara naba. Ti kona n rinanon te korakai ae bati, te tata n buroo, te maraki n atuu, ke kangaanga ma birotora bwa e maraki ke e aki rau am iango. Kanikinaan te aoraki n te rabwata aikai a tuangiira bwa iai te kangaanga ao ti riai n karekea bwainaorakiiana. N ai aron naba ae ti karaoi bwaai ibukin marurungin arora n namakin, ti kona naba n iangoi aanga ake tina tararua naba marurungin rabwatara imwiin te kangaanga.

Te moan, kinaa raoi te kanikinaa n te aoraki are koa rinanona. Ngkane kataia n karaua raoi rabwatam man ikeikem bwa e na karaurau. Kataia kiinaa raoi aron am namakin ngkana e tata ikeikem ao n bonobono n kabotauaki ma ngkana e karaurau ikeikem man baeranti.

Tabetai te kangaanga are ti rinanona e kona n kaikoakiira te anga are ti aki konabwai iai, ngaia are tina riai n karaoa ae riai ibukin rabwatara. Ma te kakamwakuri, moarara riki te waaki ni kamarurung, e nang ibuobuoki. Tabeman a nang unga nanoia n kan ririanna ke ni biri, ao tabeman a tangiria riki n kan mwakuri korakora iaon aia bwai ni mwakuri.

Ira Tuan te Mauri (taraa Reirei ao Berita aika Tabu 89). Arom n kataia n karabaa marakim ma waaki aika akiibuobuoki ke bwaai aika a kaoraki e kona n karekea iroum ae “ko nangoa ikoakim ae nano n te kooti.”7 Buoka rabwatam n kabaeranta rawawatam ao marakim ao kona aki karabaa.

3. Karekean te kaantaninga n maium

Oin raoi te kaantaninga n maiura aio bon te katauraoi imwain manga okirikaakira n maeka ma Tamara are i Karawa (taraa Aramwa 12:24). Kangaanga ake ti rinanona a kona n kamabubua taraakin aio ao man tuukiira man norakina raoi bwa antai ngaira. Karekean te kaantaninga ae onoti n ara waaki ni katoa bong a kona n buokiira n kekerake ao n ururinga oin raoi te kaantaninga ibukin maiura aio. Julio e teimatoa n kekeiaki inanon maiuna man reke iroun te kaantaninga ibukin ana waaki n te bong koraki ngke e kan buoka natina.

Karekean raoi nanon maium inanon am kangaanga e kona n buokiko n noora te kawai n kekerake, kinaakin ara taneiai bwa a kona n anganiira kawai ibukin rikirakera ma arora n riki n ai aron Kristo. Te katooto, e bebete kamwakuran te nanoanga nakon temanna ngkana e rawawata ngkana ti a tia n rinanon te aeka n kangaanga naba anne.

Te waaki ni kukune e a tia n karekea bwangaia te kangaanga are ti rinanona, a karekea irouia aomata bwa te taneiai ae aranaki bwa “te rikirake imwiin te kangaanga.” Te rikirake imwiin te kangaanga e reke iroun te aomata ae karekea te korakora ae bati imwiin ana taneiai ma te kangaanga are rinanona, n aron reitakira aika a rikirake, te kakaitau ibukin te maiu ke rikiraken te maiu, ke rababan am atatai n bwaai aika kona n karikirakea ni maium”. Imwiin am taneiai ma te kangaanga, kinai raoi kawai ake ko a tia iai n rikirake ke ko na kona n rikirake iai man am taneiai ma te kangaanga anne ao n aki tabe ma te kangaanga are ko rinanona arei.

4. Kabwebwerakean iango aika raraoi

Te taneiai ma te kangaanga ae rawawata e kona n rootaki arom n iango i bon iroum ao ibukin te aonaaba. Imwiin am taneiai ma te kangaanga aio, e kona n reke iroum iango aika aki raraoi. Iango, n aron ae “I memere,” “E aki tangirai Tamau are i Karawa,” ao “I aki tau” a kona n kamwemwerea nanomatoam. Iango aikai a kona n kaira aron am namakin (taraa Taeka n Rabakau 23:7; Reirei ao Berita aika Tabu 6:36).

Ngkana koa kinai raoi iango aikana a bubuaka aikane, iangoi tabeua waaki aika kamarurung, man kona n onei mwiin iango aikane ao korei. Kauringko i bon iroum iango ni kamarurung aika ngke ko karekea kinakin iango ake a bubuaka ake n am iango.

Ngkana ko kan reiakina ae bati riki iaon aio, wareka mwakoro 2 n Finding Strength in the Lord: Emotional Resilience (2021).

Ko kona naba n tan nakon te tataro, te koroboki n am boki n rongorongo, ke n iangoi raoi koroboki aika tabu ke marooro man te maungatabu ni kabuta (taraa Iotua 1:8), ke tabeua riki koaua aika kona iangoi inanom.

5. Karoko ni Ibuobuoki ma te Nanoanga

N taai tabetai, e riai iangoan karekean te buoka ae riaon are iai iroum. Lucy e kakaenako buokana, are e na kona iai n buoka Sam. Iangoia aomata aikai—kaain am utu, raoraom, ao am taan kairiri n te uoote—ake a kona n ibuobuoki. Karekean te kamaiuaki man ara kangaanga bon teuana maibuakon te tai are tina kabonganai bwaai n ibuobuoki inanon maiura.

N te Aeniboki ni Kabuta e anganiira te kairiiri iaon riain ukoran te boutoka mairouia taan ibuobuoki aika a rabakau.8

E nang kangaanga ae kona aki iaiangoa te kangaanga are ko rinanona, ma ngkana ti iriira ana taeka te burabeti ao n kabotoa ara iango iaon te Tia Kamaiu ao Ana euangkerio, “raraomara ao maakura a na bua.”9 Uringnga, bwa ngkami naati mwaane ke aine iroun Tamara are i Karawa ae tatangira. Ngkana ko kabotoa am iango iaon kaniiakim Nakoina ao ni kabonganai bwaai n ibuobuoki ake a tauraoi ibukim, te Uea ena buokiko n am kangaanga ao e na nakoraoi ibukim.

Bwaai aika a na taraaki

  1. Dieter F. Uchtdorf, “The Hope of God’s Light,” Riaona, Meei 2013, 75.

  2. Amy A. Wright, “Kristo e Kamaoa are E Ikoaki,” Riaona, Meei 2022, 82, 84.

  3. Taraa Chakell Wardleigh Herbert, “Recognizing and Healing from Generational Trauma” (digital-only article), Riaona, Tianuare. 2023, ChurchofJesusChrist.org.

  4. Russell M. Nelson, “Choices for Eternity” (worldwide devotional for young adults, Meei 15, 2022), broadcasts.ChurchofJesusChrist.org.

  5. Joy D. Jones, “Value beyond Measure,” Riaona, Nob. 2017, 14.

  6. Taraa “Building Your Resilience,” American Psychological Association, Beberuare. 1, 2020, apa.org.

  7. “Building Your Resilience,” apa.org.

  8. Taraa Aeniboki ni Kabuta: Te beku n Ana Ekaretia Iesu Kristo ibukiia Aika Itiaki ni Boong aika Kaitira, 31.3.6, ChurchofJesusChrist.org; taraa naba Justin K. McPheters and Rebecca M. Taylor, “Is Therapy Right for Me?” (digital-only article), Ensign, Feb. 2020, ChurchofJesusChrist.org; Kevin Theriot, “Finding a Mental Health Professional Who’s Right for You” (digital-only article), Liahona, Jan. 2019, ChurchofJesusChrist.org.

  9. Russell M. Nelson, “Drawing the Power of Jesus Christ into Our Lives,” Riaona, Meei 2017, 41.